Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
FDC ID: 167906
At a glance
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is a calorie-dense food in the Pork Products category, providing 235 kcal per 100g. Each 100g supplies 26.1g of protein, 13.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (76% of the Daily Value), thiamin (57% of the Daily Value), protein (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
235
kcal
Protein
26.1
g
Total Fat
13.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked provides about 235 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 76%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 57%helps convert carbohydrates into energy and supports nerve function
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Niacin 40%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 235 kcal | 67 kcal | 200 kcal | 266 kcal |
| Protein | 26.1 g | 7.4 g | 22.2 g | 29.5 g |
| Fat | 13.7 g | 3.9 g | 11.6 g | 15.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 235 kcal | 11.8% | |
| Water | 59.43 g | — | |
| Protein | 26.07 g | 52.1% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 13.66 g | 17.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 345 mg | 7.3% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 2.56 mg | 23.3% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 41.80 μg | 76.0% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.68 mg | 56.6% | |
| Riboflavin | 0.29 mg | 22.5% | |
| Niacin | 6.37 mg | 39.8% | |
| Vitamin B6 | 0.56 mg | 33.0% | |
| Vitamin B12 | 0.68 μg | 28.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked have?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 235 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
Per 100g, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked provides 26.1g protein, 13.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
A 3 oz (85g) serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has about 200 kcal and 22.2g of protein, converted from the per-100g USDA values.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked a good source of protein?
Yes — Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked provides 26.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked high in?
Per 100g, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is a notable source of Selenium (about 76% of the Daily Value), Thiamin (about 57% of the Daily Value), Protein (about 52% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)