Cracker, meal
FDC ID: 172750
At a glance
Cracker, meal is a high-calorie food in the Baked Products category, providing 383 kcal per 100g. Each 100g supplies 9.3g of protein, 1.7g of fat, 80.9g of carbohydrates. It is an especially good source of pantothenic acid (2280% of the Daily Value), selenium (77% of the Daily Value), thiamin (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
383
kcal
Protein
9.3
g
Total Fat
1.7
g
Total Carbohydrate
80.9
g
Dietary Fiber
2.6
g
Nutrition profile of Cracker, meal
Cracker, meal provides about 383 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 77%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 36%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 383 kcal | 109 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 80.9 g | 22.9 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 383 kcal | 19.2% | |
| Water | 7.60 g | — | |
| Protein | 9.30 g | 18.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.70 g | 2.2% | |
| Total Carbohydrate | 80.90 g | 29.4% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 115 mg | 2.4% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 4.64 mg | 25.8% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.23 mg | 25.0% | |
| Manganese | 0.94 mg | 41.0% | |
| Selenium | 42.30 μg | 76.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.70 mg | 58.0% | |
| Riboflavin | 0.47 mg | 36.0% | |
| Niacin | 5.71 mg | 35.7% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 136 μg | 34.0% | |
| Pantothenic Acid | 114 mg | 2280.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Cracker, meal per 100g?
Cracker, meal has 383 kcal (calories) per 100g.
What are the macros in Cracker, meal?
Per 100g, Cracker, meal provides 9.3g protein, 1.7g fat, 80.9g carbohydrates.
What vitamins and minerals does Cracker, meal provide?
Per 100g, Cracker, meal is a notable source of Pantothenic Acid (about 2280% of the Daily Value), Selenium (about 77% of the Daily Value), Thiamin (about 58% of the Daily Value).
What is the source of this nutrition data for Cracker, meal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)