Rice and Wheat cereal bar
FDC ID: 173006
At a glance
Rice and Wheat cereal bar is a high-calorie food in the Snacks category, providing 409 kcal per 100g. Each 100g supplies 9.1g of protein, 9.1g of fat, 72.7g of carbohydrates. It is an especially good source of manganese (61% of the Daily Value), riboflavin (60% of the Daily Value), thiamin (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
409
kcal
Protein
9.1
g
Total Fat
9.1
g
Total Carbohydrate
72.7
g
Dietary Fiber
1.8
g
Nutrition profile of Rice and Wheat cereal bar
Rice and Wheat cereal bar provides about 409 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 61%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 60%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 57%helps convert carbohydrates into energy and supports nerve function
- Niacin 57%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 409 kcal | 116 kcal |
| Protein | 9.1 g | 2.6 g |
| Fat | 9.1 g | 2.6 g |
| Carbs | 72.7 g | 20.6 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 409 kcal | 20.5% | |
| Water | 7.50 g | — | |
| Protein | 9.09 g | 18.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.09 g | 11.7% | |
| Total Carbohydrate | 72.73 g | 26.4% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 428 mg | 18.6% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 136 mg | 10.9% | |
| Iron | 2.56 mg | 14.2% | |
| Zinc | 1.78 mg | 16.2% | |
| Copper | 0.18 mg | 20.6% | |
| Manganese | 1.41 mg | 61.2% | |
| Selenium | 24.90 μg | 45.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.94 mg | 19.6% | |
| Thiamin | 0.68 mg | 56.8% | |
| Riboflavin | 0.77 mg | 59.5% | |
| Niacin | 9.09 mg | 56.8% | |
| Vitamin B6 | 0.91 mg | 53.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Rice and Wheat cereal bar have?
Rice and Wheat cereal bar has 409 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rice and Wheat cereal bar?
Per 100g, Rice and Wheat cereal bar provides 9.1g protein, 9.1g fat, 72.7g carbohydrates.
What nutrients is Rice and Wheat cereal bar high in?
Per 100g, Rice and Wheat cereal bar is a notable source of Manganese (about 61% of the Daily Value), Riboflavin (about 60% of the Daily Value), Thiamin (about 57% of the Daily Value).
What is the source of this nutrition data for Rice and Wheat cereal bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)