Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
FDC ID: 169154
At a glance
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only is a moderate-calorie food in the Pork Products category, providing 113 kcal per 100g. Each 100g supplies 17.5g of protein, 4.2g of fat, 1.2g of carbohydrates. It is an especially good source of thiamin (58% of the Daily Value), selenium (51% of the Daily Value), sodium (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
113
kcal
Protein
17.5
g
Total Fat
4.2
g
Total Carbohydrate
1.2
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only provides about 113 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 23%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 113 kcal | 32 kcal | 96 kcal | 128 kcal |
| Protein | 17.5 g | 5.0 g | 14.9 g | 19.8 g |
| Fat | 4.2 g | 1.2 g | 3.6 g | 4.7 g |
| Carbs | 1.2 g | 0.3 g | 1.0 g | 1.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 113 kcal | 5.7% | |
| Water | 73.97 g | — | |
| Protein | 17.53 g | 35.1% | |
| Cholesterol | 52 mg | 17.3% | |
| Total Fat | 4.18 g | 5.4% | |
| Total Carbohydrate | 1.20 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1090 mg | 47.4% | |
| Potassium | 234 mg | 5.0% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 209 mg | 16.7% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 2.19 mg | 19.9% | |
| Copper | 0.13 mg | 14.9% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 28.10 μg | 51.1% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.70 mg | 58.0% | |
| Riboflavin | 0.23 mg | 17.3% | |
| Niacin | 3.58 mg | 22.4% | |
| Vitamin B6 | 0.27 mg | 15.7% | |
| Vitamin B12 | 0.55 μg | 22.9% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only per 100g?
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 113 kcal (calories) per 100g.
What are the macros in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only?
Per 100g, Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only provides 17.5g protein, 4.2g fat, 1.2g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only?
A 3 oz (85g) serving of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has about 96 kcal and 14.9g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only high in protein?
Yes — Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only provides 17.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only provide?
Per 100g, Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only is a notable source of Thiamin (about 58% of the Daily Value), Selenium (about 51% of the Daily Value), Protein (about 35% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)