Pork, fresh, variety meats and by-products, mechanically separated, raw
FDC ID: 168272
At a glance
Pork, fresh, variety meats and by-products, mechanically separated, raw is a high-calorie food in the Pork Products category, providing 304 kcal per 100g. Each 100g supplies 15.0g of protein, 26.5g of fat, 0g of carbohydrates. It is an especially good source of selenium (60% of the Daily Value), thiamin (58% of the Daily Value), total fat (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
304
kcal
Protein
15.0
g
Total Fat
26.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork, fresh, variety meats and by-products, mechanically separated, raw provides about 304 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Calcium 24%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, variety meats and by-products, mechanically separated, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 304 kcal | 86 kcal | 258 kcal | 344 kcal |
| Protein | 15.0 g | 4.3 g | 12.8 g | 17.0 g |
| Fat | 26.5 g | 7.5 g | 22.6 g | 30.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 304 kcal | 15.2% | |
| Water | 56.87 g | — | |
| Protein | 15.03 g | 30.1% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 26.54 g | 34.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 298 mg | 6.3% | |
| Calcium | 315 mg | 24.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 4.25 mg | 23.6% | |
| Zinc | 2.44 mg | 22.2% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 32.90 μg | 59.8% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Thiamin | 0.70 mg | 58.1% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 3.17 mg | 19.8% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, mechanically separated, raw per 100g?
Pork, fresh, variety meats and by-products, mechanically separated, raw has 304 kcal (calories) per 100g.
What are the macros in Pork, fresh, variety meats and by-products, mechanically separated, raw?
Per 100g, Pork, fresh, variety meats and by-products, mechanically separated, raw provides 15.0g protein, 26.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, mechanically separated, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, mechanically separated, raw has about 258 kcal and 12.8g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, mechanically separated, raw high in protein?
Yes — Pork, fresh, variety meats and by-products, mechanically separated, raw provides 15.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, variety meats and by-products, mechanically separated, raw provide?
Per 100g, Pork, fresh, variety meats and by-products, mechanically separated, raw is a notable source of Selenium (about 60% of the Daily Value), Thiamin (about 58% of the Daily Value), Total Fat (about 34% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, mechanically separated, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)