Bagels, whole grain white
FDC ID: 174092
At a glance
Bagels, whole grain white is a calorie-dense food in the Baked Products category, providing 255 kcal per 100g. Each 100g supplies 9.3g of protein, 0g of fat, 54.5g of carbohydrates. It is an especially good source of pantothenic acid (1120% of the Daily Value), thiamin (58% of the Daily Value), selenium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
255
kcal
Protein
9.3
g
Total Fat
0
g
Total Carbohydrate
54.5
g
Dietary Fiber
4.7
g
Nutrition profile of Bagels, whole grain white
Bagels, whole grain white provides about 255 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Folate 35%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 255 kcal | 72 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 0 g | 0 g |
| Carbs | 54.5 g | 15.5 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 255 kcal | 12.8% | |
| Water | 34.52 g | — | |
| Protein | 9.30 g | 18.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 54.52 g | 19.8% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 372 mg | 16.2% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 93 mg | 7.2% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 144 mg | 11.5% | |
| Iron | 4.19 mg | 23.3% | |
| Zinc | 1.62 mg | 14.7% | |
| Copper | 0.16 mg | 17.4% | |
| Selenium | 26.30 μg | 47.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.70 mg | 58.2% | |
| Riboflavin | 0.40 mg | 30.4% | |
| Niacin | 4.65 mg | 29.1% | |
| Vitamin B6 | 0.14 mg | 8.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 140 μg | 35.0% | |
| Pantothenic Acid | 56 mg | 1120.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Bagels, whole grain white have?
Bagels, whole grain white has 255 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bagels, whole grain white?
Per 100g, Bagels, whole grain white provides 9.3g protein, 0g fat, 54.5g carbohydrates.
What nutrients is Bagels, whole grain white high in?
Per 100g, Bagels, whole grain white is a notable source of Pantothenic Acid (about 1120% of the Daily Value), Thiamin (about 58% of the Daily Value), Selenium (about 48% of the Daily Value).
What is the source of this nutrition data for Bagels, whole grain white?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)