Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
FDC ID: 169687
At a glance
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is a high-calorie food in the Snacks category, providing 417 kcal per 100g. Each 100g supplies 3.4g of protein, 9g of fat, 80.5g of carbohydrates. It is an especially good source of pantothenic acid (3980% of the Daily Value), manganese (70% of the Daily Value), riboflavin (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
417
kcal
Protein
3.4
g
Total Fat
9
g
Total Carbohydrate
80.5
g
Dietary Fiber
0
g
Nutrition profile of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provides about 417 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 70%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 62%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 60%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 417 kcal | 118 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 9 g | 2.6 g |
| Carbs | 80.5 g | 22.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 417 kcal | 20.9% | |
| Water | 5.90 g | — | |
| Protein | 3.40 g | 6.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9 g | 11.5% | |
| Total Carbohydrate | 80.50 g | 29.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 351 mg | 15.3% | |
| Potassium | 39 mg | 0.8% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 42 mg | 3.4% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 1.60 mg | 69.6% | |
| Selenium | 11 μg | 20.0% | |
| Retinol | 270 μg | — | |
| Vitamin A | 270 μgRAE | 30.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.70 mg | 58.3% | |
| Riboflavin | 0.80 mg | 61.5% | |
| Niacin | 9.10 mg | 56.9% | |
| Vitamin B6 | 0.90 mg | 52.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 241 μg | 60.3% | |
| Pantothenic Acid | 199 mg | 3980.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 417 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Per 100g, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provides 3.4g protein, 9g fat, 80.5g carbohydrates.
What nutrients is Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares high in?
Per 100g, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is a notable source of Pantothenic Acid (about 3980% of the Daily Value), Manganese (about 70% of the Daily Value), Riboflavin (about 62% of the Daily Value).
What is the source of this nutrition data for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)