Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
FDC ID: 169688
At a glance
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar is a high-calorie food in the Snacks category, providing 390 kcal per 100g. Each 100g supplies 8g of protein, 7.4g of fat, 78g of carbohydrates. It is an especially good source of vitamin a (79% of the Daily Value), manganese (78% of the Daily Value), copper (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
8
g
Total Fat
7.4
g
Total Carbohydrate
78
g
Dietary Fiber
6.2
g
Nutrition profile of Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar provides about 390 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 79%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 78%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 78%aids iron use and the formation of red blood cells and collagen
- Riboflavin 62%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 390 kcal | 111 kcal |
| Protein | 8 g | 2.3 g |
| Fat | 7.4 g | 2.1 g |
| Carbs | 78 g | 22.1 g |
| Fiber | 6.2 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 5 g | — | |
| Protein | 8 g | 16.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.40 g | 9.5% | |
| Total Carbohydrate | 78 g | 28.4% | |
| Dietary Fiber | 6.20 g | 22.1% | |
| Sodium | 291 mg | 12.7% | |
| Potassium | 249 mg | 5.3% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 87 mg | 20.7% | |
| Phosphorus | 248 mg | 19.8% | |
| Iron | 8.60 mg | 47.8% | |
| Zinc | 2.20 mg | 20.0% | |
| Copper | 0.70 mg | 77.8% | |
| Manganese | 1.80 mg | 78.1% | |
| Retinol | 713 μg | — | |
| Vitamin A | 713 μgRAE | 79.2% | |
| Thiamin | 0.70 mg | 58.3% | |
| Riboflavin | 0.80 mg | 61.5% | |
| Niacin | 9.50 mg | 59.4% | |
| Vitamin B6 | 1 mg | 58.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar per 100g?
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 390 kcal (calories) per 100g.
What are the macros in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar?
Per 100g, Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar provides 8g protein, 7.4g fat, 78g carbohydrates.
What vitamins and minerals does Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar provide?
Per 100g, Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar is a notable source of Vitamin A (about 79% of the Daily Value), Manganese (about 78% of the Daily Value), Copper (about 78% of the Daily Value).
What is the source of this nutrition data for Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)