Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
FDC ID: 169906
At a glance
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is a calorie-dense food in the Pork Products category, providing 165 kcal per 100g. Each 100g supplies 22g of protein, 7.7g of fat, 0.5g of carbohydrates. It is an especially good source of thiamin (62% of the Daily Value), protein (44% of the Daily Value), sodium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
165
kcal
Protein
22
g
Total Fat
7.7
g
Total Carbohydrate
0.5
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted provides about 165 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 62%helps convert carbohydrates into energy and supports nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 165 kcal | 47 kcal | 140 kcal | 186 kcal |
| Protein | 22 g | 6.2 g | 18.7 g | 24.9 g |
| Fat | 7.7 g | 2.2 g | 6.5 g | 8.7 g |
| Carbs | 0.5 g | 0.1 g | 0.4 g | 0.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 165 kcal | 8.3% | |
| Water | 65.80 g | — | |
| Protein | 22 g | 44.0% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 7.70 g | 9.9% | |
| Total Carbohydrate | 0.50 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 969 mg | 42.1% | |
| Potassium | 362 mg | 7.7% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 248 mg | 19.8% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 2.63 mg | 23.9% | |
| Copper | 0.12 mg | 13.2% | |
| Selenium | 19.50 μg | 35.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.74 mg | 61.7% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 5.32 mg | 33.3% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 0.68 μg | 28.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted have?
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 165 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?
Per 100g, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted provides 22g protein, 7.7g fat, 0.5g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?
A 3 oz (85g) serving of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has about 140 kcal and 18.7g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted a good source of protein?
Yes — Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted provides 22g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted high in?
Per 100g, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is a notable source of Thiamin (about 62% of the Daily Value), Protein (about 44% of the Daily Value), Selenium (about 36% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)