Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
FDC ID: 173899
At a glance
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry is a high-calorie food in the Breakfast Cereals category, providing 340 kcal per 100g. Each 100g supplies 9.9g of protein, 1.7g of fat, 75.4g of carbohydrates. It is an especially good source of iron (169% of the Daily Value), sodium (66% of the Daily Value), thiamin (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
340
kcal
Protein
9.9
g
Total Fat
1.7
g
Total Carbohydrate
75.4
g
Dietary Fiber
5.1
g
Nutrition profile of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry provides about 340 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 169%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 65%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 55%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 52%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 340 kcal | 96 kcal |
| Protein | 9.9 g | 2.8 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 75.4 g | 21.4 g |
| Fiber | 5.1 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 340 kcal | 17.0% | |
| Water | 7.37 g | — | |
| Protein | 9.93 g | 19.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.73 g | 2.2% | |
| Total Carbohydrate | 75.39 g | 27.4% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 1523 mg | 66.2% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 418 mg | 32.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 30.38 mg | 168.8% | |
| Zinc | 0.55 mg | 5.0% | |
| Retinol | 0 μg | — | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.78 mg | 65.0% | |
| Riboflavin | 0.71 mg | 54.6% | |
| Niacin | 8.37 mg | 52.3% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 178 μg | 44.5% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry have?
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 340 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry?
Per 100g, Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry provides 9.9g protein, 1.7g fat, 75.4g carbohydrates.
What nutrients is Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry high in?
Per 100g, Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry is a notable source of Iron (about 169% of the Daily Value), Thiamin (about 65% of the Daily Value), Riboflavin (about 55% of the Daily Value).
Is Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry high in sodium?
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contains 1523mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)