Cereals, oats, instant, fortified, with cinnamon and spice, dry
FDC ID: 171664
At a glance
Cereals, oats, instant, fortified, with cinnamon and spice, dry is a high-calorie food in the Breakfast Cereals category, providing 369 kcal per 100g. Each 100g supplies 9.5g of protein, 4.8g of fat, 76.1g of carbohydrates. It is an especially good source of pantothenic acid (3500% of the Daily Value), manganese (112% of the Daily Value), thiamin (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
369
kcal
Protein
9.5
g
Total Fat
4.8
g
Total Carbohydrate
76.1
g
Dietary Fiber
8
g
Nutrition profile of Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, oats, instant, fortified, with cinnamon and spice, dry provides about 369 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 112%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 62%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 58%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 57%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 369 kcal | 105 kcal |
| Protein | 9.5 g | 2.7 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 76.1 g | 21.6 g |
| Fiber | 8 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 369 kcal | 18.5% | |
| Water | 6.92 g | — | |
| Protein | 9.53 g | 19.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.84 g | 6.2% | |
| Total Carbohydrate | 76.08 g | 27.7% | |
| Dietary Fiber | 8 g | 28.6% | |
| Sodium | 434 mg | 18.9% | |
| Potassium | 284 mg | 6.0% | |
| Calcium | 234 mg | 18.0% | |
| Magnesium | 92 mg | 21.9% | |
| Phosphorus | 322 mg | 25.8% | |
| Iron | 8.46 mg | 47.0% | |
| Zinc | 2.29 mg | 20.8% | |
| Copper | 0.30 mg | 33.6% | |
| Manganese | 2.58 mg | 112.2% | |
| Selenium | 6.40 μg | 11.6% | |
| Retinol | 440 μg | — | |
| Vitamin A | 440 μgRAE | 48.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.75 mg | 62.3% | |
| Riboflavin | 0.75 mg | 57.6% | |
| Niacin | 9.11 mg | 56.9% | |
| Vitamin B6 | 0.88 mg | 51.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 191 μg | 47.8% | |
| Pantothenic Acid | 175 mg | 3500.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories does 100g of Cereals, oats, instant, fortified, with cinnamon and spice, dry have?
Cereals, oats, instant, fortified, with cinnamon and spice, dry has 369 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Per 100g, Cereals, oats, instant, fortified, with cinnamon and spice, dry provides 9.5g protein, 4.8g fat, 76.1g carbohydrates.
What nutrients is Cereals, oats, instant, fortified, with cinnamon and spice, dry high in?
Per 100g, Cereals, oats, instant, fortified, with cinnamon and spice, dry is a notable source of Pantothenic Acid (about 3500% of the Daily Value), Manganese (about 112% of the Daily Value), Thiamin (about 62% of the Daily Value).
What is the source of this nutrition data for Cereals, oats, instant, fortified, with cinnamon and spice, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)