Bread, naan, plain, commercially prepared, refrigerated
FDC ID: 171845
At a glance
Bread, naan, plain, commercially prepared, refrigerated is a calorie-dense food in the Baked Products category, providing 291 kcal per 100g. Each 100g supplies 9.6g of protein, 5.7g of fat, 50.4g of carbohydrates. It is an especially good source of thiamin (65% of the Daily Value), selenium (51% of the Daily Value), riboflavin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
291
kcal
Protein
9.6
g
Total Fat
5.7
g
Total Carbohydrate
50.4
g
Dietary Fiber
2.2
g
Nutrition profile of Bread, naan, plain, commercially prepared, refrigerated
Bread, naan, plain, commercially prepared, refrigerated provides about 291 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 65%helps convert carbohydrates into energy and supports nerve function
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 39%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 37%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 291 kcal | 82 kcal |
| Protein | 9.6 g | 2.7 g |
| Fat | 5.7 g | 1.6 g |
| Carbs | 50.4 g | 14.3 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 291 kcal | 14.6% | |
| Water | 32.60 g | — | |
| Protein | 9.62 g | 19.2% | |
| Total Fat | 5.65 g | 7.2% | |
| Total Carbohydrate | 50.43 g | 18.3% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 465 mg | 20.2% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 84 mg | 6.5% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 3.25 mg | 18.1% | |
| Zinc | 0.81 mg | 7.4% | |
| Copper | 0.13 mg | 14.3% | |
| Manganese | 0.51 mg | 22.3% | |
| Selenium | 27.90 μg | 50.7% | |
| Vitamin E | 0.79 mg | 5.3% | |
| Thiamin | 0.78 mg | 65.0% | |
| Riboflavin | 0.51 mg | 39.2% | |
| Niacin | 5.84 mg | 36.5% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Folate | 102 μg | 25.5% |
Frequently Asked Questions
How many calories are in Bread, naan, plain, commercially prepared, refrigerated per 100g?
Bread, naan, plain, commercially prepared, refrigerated has 291 kcal (calories) per 100g.
What are the macros in Bread, naan, plain, commercially prepared, refrigerated?
Per 100g, Bread, naan, plain, commercially prepared, refrigerated provides 9.6g protein, 5.7g fat, 50.4g carbohydrates.
What vitamins and minerals does Bread, naan, plain, commercially prepared, refrigerated provide?
Per 100g, Bread, naan, plain, commercially prepared, refrigerated is a notable source of Thiamin (about 65% of the Daily Value), Selenium (about 51% of the Daily Value), Riboflavin (about 39% of the Daily Value).
What is the source of this nutrition data for Bread, naan, plain, commercially prepared, refrigerated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)