Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
FDC ID: 171682
At a glance
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is a high-calorie food in the Breakfast Cereals category, providing 366 kcal per 100g. Each 100g supplies 8.8g of protein, 4.8g of fat, 75.7g of carbohydrates. It is an especially good source of riboflavin (81% of the Daily Value), dietary fiber (80% of the Daily Value), niacin (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
366
kcal
Protein
8.8
g
Total Fat
4.8
g
Total Carbohydrate
75.7
g
Dietary Fiber
22.3
g
Nutrition profile of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provides about 366 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 81%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 80%supports gut health and slows post-meal blood-sugar spikes
- Niacin 78%supports energy metabolism and skin/mucosal health
- Thiamin 64%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 366 kcal | 104 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 75.7 g | 21.5 g |
| Fiber | 22.3 g | 6.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 366 kcal | 18.3% | |
| Water | 7.52 g | — | |
| Protein | 8.79 g | 17.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.80 g | 6.2% | |
| Total Carbohydrate | 75.67 g | 27.5% | |
| Dietary Fiber | 22.30 g | 79.6% | |
| Sodium | 473 mg | 20.6% | |
| Potassium | 256 mg | 5.4% | |
| Calcium | 278 mg | 21.4% | |
| Magnesium | 91 mg | 21.7% | |
| Phosphorus | 306 mg | 24.5% | |
| Iron | 9.41 mg | 52.3% | |
| Zinc | 2.04 mg | 18.5% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.76 mg | 63.5% | |
| Riboflavin | 1.06 mg | 81.4% | |
| Niacin | 12.45 mg | 77.8% | |
| Vitamin B6 | 1.24 mg | 73.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 249 μg | 62.3% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 366 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Per 100g, Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provides 8.8g protein, 4.8g fat, 75.7g carbohydrates.
What nutrients is Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber high in?
Per 100g, Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is a notable source of Riboflavin (about 81% of the Daily Value), Dietary Fiber (about 80% of the Daily Value), Niacin (about 78% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)