Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
FDC ID: 168247
At a glance
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled is a calorie-dense food in the Pork Products category, providing 174 kcal per 100g. Each 100g supplies 29.3g of protein, 5.5g of fat, 0g of carbohydrates. It is an especially good source of selenium (82% of the Daily Value), thiamin (63% of the Daily Value), protein (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
174
kcal
Protein
29.3
g
Total Fat
5.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled provides about 174 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 82%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 63%helps convert carbohydrates into energy and supports nerve function
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Niacin 57%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 174 kcal | 49 kcal | 148 kcal | 197 kcal |
| Protein | 29.3 g | 8.3 g | 24.9 g | 33.1 g |
| Fat | 5.5 g | 1.5 g | 4.6 g | 6.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 174 kcal | 8.7% | |
| Water | 64.61 g | — | |
| Protein | 29.29 g | 58.6% | |
| Cholesterol | 88 mg | 29.3% | |
| Total Fat | 5.45 g | 7.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 89 mg | 3.9% | |
| Potassium | 391 mg | 8.3% | |
| Calcium | 65 mg | 5.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 300 mg | 24.0% | |
| Iron | 1.07 mg | 5.9% | |
| Zinc | 3.94 mg | 35.8% | |
| Copper | 0.12 mg | 13.7% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 45.30 μg | 82.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.75 mg | 62.7% | |
| Riboflavin | 0.29 mg | 22.1% | |
| Niacin | 9.04 mg | 56.5% | |
| Vitamin B6 | 0.61 mg | 35.6% | |
| Vitamin B12 | 0.77 μg | 32.1% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled per 100g?
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 174 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?
Per 100g, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled provides 29.3g protein, 5.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?
A 3 oz (85g) serving of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has about 148 kcal and 24.9g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled high in protein?
Yes — Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled provides 29.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled provide?
Per 100g, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled is a notable source of Selenium (about 82% of the Daily Value), Thiamin (about 63% of the Daily Value), Protein (about 59% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)