Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
FDC ID: 168006
At a glance
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza is a high-calorie food in the Baked Products category, providing 458 kcal per 100g. Each 100g supplies 9.6g of protein, 16.8g of fat, 67.2g of carbohydrates. It is an especially good source of thiamin (65% of the Daily Value), riboflavin (42% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
458
kcal
Protein
9.6
g
Total Fat
16.8
g
Total Carbohydrate
67.2
g
Nutrition profile of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provides about 458 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 65%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 42%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 41%supports energy metabolism and skin/mucosal health
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 458 kcal | 130 kcal |
| Protein | 9.6 g | 2.7 g |
| Fat | 16.8 g | 4.8 g |
| Carbs | 67.2 g | 19.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 458 kcal | 22.9% | |
| Water | 3.50 g | — | |
| Protein | 9.56 g | 19.1% | |
| Total Fat | 16.82 g | 21.6% | |
| Total Carbohydrate | 67.20 g | 24.4% | |
| Sodium | 868 mg | 37.7% | |
| Potassium | 296 mg | 6.3% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 4.43 mg | 24.6% | |
| Zinc | 0.81 mg | 7.4% | |
| Copper | 0.11 mg | 12.1% | |
| Manganese | 0.63 mg | 27.2% | |
| Thiamin | 0.78 mg | 65.0% | |
| Riboflavin | 0.55 mg | 42.3% | |
| Niacin | 6.49 mg | 40.6% | |
| Vitamin B6 | 0.13 mg | 7.6% |
Frequently Asked Questions
How many calories does 100g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 458 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Per 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provides 9.6g protein, 16.8g fat, 67.2g carbohydrates.
What nutrients is Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza high in?
Per 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza is a notable source of Thiamin (about 65% of the Daily Value), Riboflavin (about 42% of the Daily Value), Niacin (about 41% of the Daily Value).
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza high in sodium?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 868mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)