Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
FDC ID: 174655
At a glance
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is a high-calorie food in the Breakfast Cereals category, providing 355 kcal per 100g. Each 100g supplies 11.6g of protein, 1.4g of fat, 71.8g of carbohydrates. It is an especially good source of iron (178% of the Daily Value), calcium (68% of the Daily Value), thiamin (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
355
kcal
Protein
11.6
g
Total Fat
1.4
g
Total Carbohydrate
71.8
g
Dietary Fiber
4.4
g
Nutrition profile of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provides about 355 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Iron 178%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 68%is the main mineral in bones and teeth and aids muscle and nerve function
- Thiamin 63%helps convert carbohydrates into energy and supports nerve function
- Manganese 59%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on bone health, growing children and older adults
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 355 kcal | 101 kcal |
| Protein | 11.6 g | 3.3 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 71.8 g | 20.4 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 355 kcal | 17.8% | |
| Water | 11.56 g | — | |
| Protein | 11.61 g | 23.2% | |
| Total Fat | 1.41 g | 1.8% | |
| Total Carbohydrate | 71.79 g | 26.1% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 328 mg | 14.3% | |
| Potassium | 160 mg | 3.4% | |
| Calcium | 882 mg | 67.8% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 398 mg | 31.8% | |
| Iron | 32.02 mg | 177.9% | |
| Zinc | 1.35 mg | 12.3% | |
| Copper | 0.21 mg | 22.9% | |
| Manganese | 1.37 mg | 59.4% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.76 mg | 63.3% | |
| Riboflavin | 0.42 mg | 32.1% | |
| Niacin | 8.47 mg | 53.0% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 100g?
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 355 kcal (calories) per 100g.
What are the macros in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Per 100g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provides 11.6g protein, 1.4g fat, 71.8g carbohydrates.
What vitamins and minerals does Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide?
Per 100g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is a notable source of Iron (about 178% of the Daily Value), Calcium (about 68% of the Daily Value), Thiamin (about 63% of the Daily Value).
What is the source of this nutrition data for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)