Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Name: Pork, cured, ham, regular (approximately 13% fat), canned, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168281

Pork Products

At a glance

Pork, cured, ham, regular (approximately 13% fat), canned, roasted is a calorie-dense food in the Pork Products category, providing 226 kcal per 100g. Each 100g supplies 20.5g of protein, 15.2g of fat, 0.4g of carbohydrates. It is an especially good source of thiamin (68% of the Daily Value), selenium (65% of the Daily Value), vitamin b12 (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

226

kcal

Protein

20.5

Total Fat

15.2

Total Carbohydrate

0.4

Dietary Fiber

Nutrition profile of Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Pork, cured, ham, regular (approximately 13% fat), canned, roasted provides about 226 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 68%helps convert carbohydrates into energy and supports nerve function
Selenium 65%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 44%is essential for red blood cell formation and nerve function
Protein 41%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	226 kcal	64 kcal	192 kcal	255 kcal
Protein	20.5 g	5.8 g	17.5 g	23.2 g
Fat	15.2 g	4.3 g	12.9 g	17.2 g
Carbs	0.4 g	0.1 g	0.4 g	0.5 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	226 kcal	11.3%
Water	60.93 g	—
Protein	20.53 g	41.1%
Cholesterol	62 mg	20.7%
Total Fat	15.20 g	19.5%
Total Carbohydrate	0.42 g	0.2%
Dietary Fiber	0 g	0.0%
Sodium	941 mg	40.9%
Potassium	357 mg	7.6%
Calcium	8 mg	0.6%
Magnesium	17 mg	4.0%
Phosphorus	243 mg	19.4%
Iron	1.37 mg	7.6%
Zinc	2.50 mg	22.7%
Copper	0.13 mg	14.4%
Manganese	0.03 mg	1.3%
Selenium	35.90 μg	65.3%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.82 mg	68.3%
Riboflavin	0.26 mg	20.0%
Niacin	5.30 mg	33.1%
Vitamin B6	0.30 mg	17.6%
Vitamin B12	1.06 μg	44.2%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, cured, ham, regular (approximately 13% fat), canned, roasted per 100g?

Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 226 kcal (calories) per 100g.

What are the macros in Pork, cured, ham, regular (approximately 13% fat), canned, roasted?

Per 100g, Pork, cured, ham, regular (approximately 13% fat), canned, roasted provides 20.5g protein, 15.2g fat, 0.4g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, regular (approximately 13% fat), canned, roasted?

A 3 oz (85g) serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted has about 192 kcal and 17.5g of protein, converted from the per-100g USDA values.

Is Pork, cured, ham, regular (approximately 13% fat), canned, roasted high in protein?

Yes — Pork, cured, ham, regular (approximately 13% fat), canned, roasted provides 20.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, cured, ham, regular (approximately 13% fat), canned, roasted provide?

Per 100g, Pork, cured, ham, regular (approximately 13% fat), canned, roasted is a notable source of Thiamin (about 68% of the Daily Value), Selenium (about 65% of the Daily Value), Vitamin B12 (about 44% of the Daily Value).

What is the source of this nutrition data for Pork, cured, ham, regular (approximately 13% fat), canned, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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