Pepeao, dried
FDC ID: 168418
At a glance
Pepeao, dried is a calorie-dense food in the Vegetables and Vegetable Products category, providing 298 kcal per 100g. Each 100g supplies 4.8g of protein, 0.4g of fat, 81.0g of carbohydrates. It is an especially good source of copper (563% of the Daily Value), selenium (82% of the Daily Value), thiamin (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
298
kcal
Protein
4.8
g
Total Fat
0.4
g
Total Carbohydrate
81.0
g
Nutrition profile of Pepeao, dried
Pepeao, dried provides about 298 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 563%aids iron use and the formation of red blood cells and collagen
- Selenium 82%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 69%helps convert carbohydrates into energy and supports nerve function
- Zinc 68%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people who are pregnant or planning pregnancy
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 298 kcal | 84 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 81.0 g | 23.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 298 kcal | 14.9% | |
| Water | 11.14 g | — | |
| Protein | 4.82 g | 9.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.44 g | 0.6% | |
| Total Carbohydrate | 81.03 g | 29.5% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 708 mg | 15.1% | |
| Calcium | 113 mg | 8.7% | |
| Magnesium | 146 mg | 34.8% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 6.14 mg | 34.1% | |
| Zinc | 7.52 mg | 68.4% | |
| Copper | 5.07 mg | 563.3% | |
| Manganese | 1.15 mg | 50.0% | |
| Selenium | 45.30 μg | 82.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.83 mg | 68.8% | |
| Riboflavin | 0.35 mg | 26.9% | |
| Niacin | 3 mg | 18.8% | |
| Vitamin B6 | 0.95 mg | 55.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 160 μg | 40.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pepeao, dried per 100g?
Pepeao, dried has 298 kcal (calories) per 100g.
What are the macros in Pepeao, dried?
Per 100g, Pepeao, dried provides 4.8g protein, 0.4g fat, 81.0g carbohydrates.
What vitamins and minerals does Pepeao, dried provide?
Per 100g, Pepeao, dried is a notable source of Copper (about 563% of the Daily Value), Selenium (about 82% of the Daily Value), Thiamin (about 69% of the Daily Value).
What is the source of this nutrition data for Pepeao, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)