Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
FDC ID: 169180
At a glance
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is a moderate-calorie food in the Pork Products category, providing 116 kcal per 100g. Each 100g supplies 21.6g of protein, 3.1g of fat, 0.3g of carbohydrates. It is an especially good source of selenium (83% of the Daily Value), thiamin (66% of the Daily Value), niacin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
21.6
g
Total Fat
3.1
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 83%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 66%helps convert carbohydrates into energy and supports nerve function
- Niacin 46%supports energy metabolism and skin/mucosal health
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 116 kcal | 33 kcal | 99 kcal | 131 kcal |
| Protein | 21.6 g | 6.1 g | 18.4 g | 24.4 g |
| Fat | 3.1 g | 0.9 g | 2.7 g | 3.6 g |
| Carbs | 0.3 g | 0.1 g | 0.3 g | 0.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 73.07 g | — | |
| Protein | 21.61 g | 43.2% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 3.15 g | 4.0% | |
| Total Carbohydrate | 0.31 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 231 mg | 10.0% | |
| Potassium | 567 mg | 12.1% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 316 mg | 25.3% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.11 mg | 11.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 45.70 μg | 83.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.79 mg | 65.8% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 7.39 mg | 46.2% | |
| Vitamin B6 | 0.61 mg | 35.9% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted have?
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 116 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted?
Per 100g, Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted provides 21.6g protein, 3.1g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted?
A 3 oz (85g) serving of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has about 99 kcal and 18.4g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted a good source of protein?
Yes — Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted provides 21.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted high in?
Per 100g, Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is a notable source of Selenium (about 83% of the Daily Value), Thiamin (about 66% of the Daily Value), Niacin (about 46% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)