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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

FDC ID: 174625

Breakfast Cereals

At a glance

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is a high-calorie food in the Breakfast Cereals category, providing 371 kcal per 100g. Each 100g supplies 8.8g of protein, 7.0g of fat, 72.4g of carbohydrates. It is an especially good source of pantothenic acid (4040% of the Daily Value), manganese (97% of the Daily Value), riboflavin (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

371

kcal

Protein

8.8

g

Total Fat

7.0

g

Total Carbohydrate

72.4

g

Dietary Fiber

6.9

g

Nutrition profile of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provides about 371 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Manganese 97%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Riboflavin 78%supports fat and carbohydrate metabolism and skin/mucosal health
  • Niacin 75%supports energy metabolism and skin/mucosal health
  • Thiamin 74%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people focused on skin and mucosal condition
  • ✓people on carb-heavy diets or who tire easily
  • ✓people who are pregnant or planning pregnancy

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories371 kcal105 kcal
Protein8.8 g2.5 g
Fat7.0 g2.0 g
Carbs72.4 g20.5 g
Fiber6.9 g2.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy371 kcal
18.6%
Water8.35 g—
Protein8.82 g
17.6%
Cholesterol0 mg
0.0%
Total Fat6.98 g
8.9%
Total Carbohydrate72.41 g
26.3%
Dietary Fiber6.90 g
24.6%
Sodium516 mg
22.4%
Potassium374 mg
8.0%
Calcium297 mg
22.8%
Magnesium92 mg
21.9%
Phosphorus296 mg
23.7%
Iron10.70 mg
59.4%
Zinc1.94 mg
17.6%
Copper0.36 mg
40.4%
Manganese2.22 mg
96.7%
Selenium16.40 μg
29.8%
Vitamin D0 μg
0.0%
Vitamin E0.55 mg
3.7%
Thiamin0.89 mg
74.3%
Riboflavin1.02 mg
78.2%
Niacin11.97 mg
74.8%
Vitamin B61.20 mg
70.4%
Vitamin B120 μg
0.0%
Folate239 μg
59.8%
Pantothenic Acid202 mg
4040.0%
Vitamin C2 mg
2.2%

Frequently Asked Questions

How many calories does 100g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have?

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 371 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?

Per 100g, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provides 8.8g protein, 7.0g fat, 72.4g carbohydrates.

What nutrients is Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry high in?

Per 100g, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is a notable source of Pantothenic Acid (about 4040% of the Daily Value), Manganese (about 97% of the Daily Value), Riboflavin (about 78% of the Daily Value).

What is the source of this nutrition data for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)