Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
FDC ID: 167908
At a glance
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is a calorie-dense food in the Pork Products category, providing 211 kcal per 100g. Each 100g supplies 29.5g of protein, 9.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (83% of the Daily Value), thiamin (73% of the Daily Value), protein (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
211
kcal
Protein
29.5
g
Total Fat
9.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked provides about 211 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 83%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 73%helps convert carbohydrates into energy and supports nerve function
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 211 kcal | 60 kcal | 179 kcal | 238 kcal |
| Protein | 29.5 g | 8.4 g | 25.0 g | 33.3 g |
| Fat | 9.4 g | 2.7 g | 8.0 g | 10.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 211 kcal | 10.6% | |
| Water | 60.30 g | — | |
| Protein | 29.47 g | 58.9% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 9.44 g | 12.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 377 mg | 8.0% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 234 mg | 18.7% | |
| Iron | 1.07 mg | 5.9% | |
| Zinc | 2.87 mg | 26.1% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 45.40 μg | 82.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.87 mg | 72.8% | |
| Riboflavin | 0.34 mg | 26.5% | |
| Niacin | 5.25 mg | 32.8% | |
| Vitamin B6 | 0.43 mg | 25.6% | |
| Vitamin B12 | 0.75 μg | 31.3% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked have?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 211 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
Per 100g, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked provides 29.5g protein, 9.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
A 3 oz (85g) serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has about 179 kcal and 25.0g of protein, converted from the per-100g USDA values.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked a good source of protein?
Yes — Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked provides 29.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked high in?
Per 100g, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is a notable source of Selenium (about 83% of the Daily Value), Thiamin (about 73% of the Daily Value), Protein (about 59% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)