Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
FDC ID: 174638
At a glance
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is a high-calorie food in the Breakfast Cereals category, providing 368 kcal per 100g. Each 100g supplies 9.0g of protein, 4.8g of fat, 75.7g of carbohydrates. It is an especially good source of thiamin (82% of the Daily Value), riboflavin (77% of the Daily Value), niacin (71% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
368
kcal
Protein
9.0
g
Total Fat
4.8
g
Total Carbohydrate
75.7
g
Dietary Fiber
6.7
g
Nutrition profile of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provides about 368 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 82%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 77%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 71%supports energy metabolism and skin/mucosal health
- Folate 62%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 368 kcal | 104 kcal |
| Protein | 9.0 g | 2.5 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 75.7 g | 21.5 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 368 kcal | 18.4% | |
| Water | 6.77 g | — | |
| Protein | 8.97 g | 17.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.85 g | 6.2% | |
| Total Carbohydrate | 75.70 g | 27.5% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 700 mg | 30.4% | |
| Potassium | 287 mg | 6.1% | |
| Calcium | 277 mg | 21.3% | |
| Magnesium | 92 mg | 21.9% | |
| Phosphorus | 315 mg | 25.2% | |
| Iron | 10.07 mg | 55.9% | |
| Zinc | 2.07 mg | 18.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Thiamin | 0.98 mg | 81.7% | |
| Riboflavin | 1 mg | 76.9% | |
| Niacin | 11.31 mg | 70.7% | |
| Vitamin B6 | 1.14 mg | 67.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 247 μg | 61.8% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 368 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Per 100g, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provides 9.0g protein, 4.8g fat, 75.7g carbohydrates.
What nutrients is Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry high in?
Per 100g, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is a notable source of Thiamin (about 82% of the Daily Value), Riboflavin (about 77% of the Daily Value), Niacin (about 71% of the Daily Value).
Is Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry high in sodium?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 700mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)