Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Name: Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167904

Pork Products

At a glance

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled is a calorie-dense food in the Pork Products category, providing 201 kcal per 100g. Each 100g supplies 29.9g of protein, 8.1g of fat, 0g of carbohydrates. It is an especially good source of selenium (87% of the Daily Value), thiamin (81% of the Daily Value), protein (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

201

kcal

Protein

29.9

Total Fat

8.1

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 87%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 81%helps convert carbohydrates into energy and supports nerve function
Protein 60%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 41%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	201 kcal	57 kcal	171 kcal	227 kcal
Protein	29.9 g	8.5 g	25.4 g	33.7 g
Fat	8.1 g	2.3 g	6.9 g	9.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

🥩 Pork Products Protein 🩸 Pork Products Iron 🦴 Pork Products Calcium 🍊 Pork Products Vitamin C 🌾 Pork Products Dietary Fiber ⚡ Pork Products Potassium 👁️ Pork Products Vitamin A 💪 Pork Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	201 kcal	10.1%
Water	61.09 g	—
Protein	29.86 g	59.7%
Cholesterol	94 mg	31.3%
Total Fat	8.11 g	10.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	64 mg	2.8%
Potassium	444 mg	9.4%
Calcium	5 mg	0.4%
Magnesium	35 mg	8.3%
Phosphorus	290 mg	23.2%
Iron	1.39 mg	7.7%
Zinc	2.89 mg	26.3%
Copper	0.07 mg	7.4%
Manganese	0.01 mg	0.5%
Selenium	47.70 μg	86.7%
Retinol	2 μg	—
Vitamin A	2 μgRAE	0.2%
Thiamin	0.97 mg	80.7%
Riboflavin	0.38 mg	29.1%
Niacin	5.05 mg	31.6%
Vitamin B6	0.52 mg	30.3%
Vitamin B12	0.98 μg	40.8%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled have?

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 201 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled?

Per 100g, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled provides 29.9g protein, 8.1g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled?

A 3 oz (85g) serving of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has about 171 kcal and 25.4g of protein, converted from the per-100g USDA values.

Is Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled a good source of protein?

Yes — Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled provides 29.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled high in?

Per 100g, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled is a notable source of Selenium (about 87% of the Daily Value), Thiamin (about 81% of the Daily Value), Protein (about 60% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled?

These per-100g values come from USDA FoodData Central (public domain).

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