Babyfood, cereal, brown rice, dry, instant
FDC ID: 169048
At a glance
Babyfood, cereal, brown rice, dry, instant is a high-calorie food in the Baby Foods category, providing 406 kcal per 100g. Each 100g supplies 8.7g of protein, 3g of fat, 86.0g of carbohydrates. It is an especially good source of iron (264% of the Daily Value), niacin (100% of the Daily Value), thiamin (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
406
kcal
Protein
8.7
g
Total Fat
3
g
Total Carbohydrate
86.0
g
Dietary Fiber
6.5
g
Nutrition profile of Babyfood, cereal, brown rice, dry, instant
Babyfood, cereal, brown rice, dry, instant provides about 406 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 264%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 100%supports energy metabolism and skin/mucosal health
- Thiamin 78%helps convert carbohydrates into energy and supports nerve function
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 406 kcal | 115 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 3 g | 0.9 g |
| Carbs | 86.0 g | 24.4 g |
| Fiber | 6.5 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 406 kcal | 20.3% | |
| Water | 1 g | — | |
| Protein | 8.70 g | 17.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 85.98 g | 31.3% | |
| Dietary Fiber | 6.50 g | 23.2% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 386 mg | 8.2% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 272 mg | 21.8% | |
| Iron | 47.60 mg | 264.4% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0.37 mg | 40.9% | |
| Selenium | 23.40 μg | 42.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.65 mg | 4.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.93 mg | 77.5% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 16 mg | 100.0% | |
| Vitamin B6 | 0.98 mg | 57.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories are in Babyfood, cereal, brown rice, dry, instant per 100g?
Babyfood, cereal, brown rice, dry, instant has 406 kcal (calories) per 100g.
What are the macros in Babyfood, cereal, brown rice, dry, instant?
Per 100g, Babyfood, cereal, brown rice, dry, instant provides 8.7g protein, 3g fat, 86.0g carbohydrates.
What vitamins and minerals does Babyfood, cereal, brown rice, dry, instant provide?
Per 100g, Babyfood, cereal, brown rice, dry, instant is a notable source of Iron (about 264% of the Daily Value), Niacin (about 100% of the Daily Value), Thiamin (about 78% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, brown rice, dry, instant?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)