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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

FDC ID: 171678

Breakfast Cereals

At a glance

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is a high-calorie food in the Breakfast Cereals category, providing 350 kcal per 100g. Each 100g supplies 8.8g of protein, 1.9g of fat, 79.4g of carbohydrates. It is an especially good source of iron (164% of the Daily Value), vitamin b12 (127% of the Daily Value), thiamin (92% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

350

kcal

Protein

8.8

g

Total Fat

1.9

g

Total Carbohydrate

79.4

g

Dietary Fiber

10.3

g

Nutrition profile of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS provides about 350 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Iron 164%forms hemoglobin in red blood cells to carry oxygen through the body
  • Vitamin B12 127%is essential for red blood cell formation and nerve function
  • Thiamin 92%helps convert carbohydrates into energy and supports nerve function
  • Niacin 88%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people on plant-based diets or concerned about anemia
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories350 kcal99 kcal
Protein8.8 g2.5 g
Fat1.9 g0.5 g
Carbs79.4 g22.5 g
Fiber10.3 g2.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy350 kcal
17.5%
Water4.40 g—
Protein8.81 g
17.6%
Cholesterol0 mg
0.0%
Total Fat1.92 g
2.5%
Total Carbohydrate79.40 g
28.9%
Dietary Fiber10.30 g
36.8%
Sodium2 mg
0.1%
Potassium327 mg
7.0%
Calcium33 mg
2.5%
Magnesium73 mg
17.4%
Phosphorus331 mg
26.5%
Iron29.45 mg
163.6%
Zinc6.81 mg
61.9%
Vitamin D0 μg
0.0%
Vitamin E0.67 mg
4.5%
Thiamin1.10 mg
91.7%
Riboflavin0.99 mg
76.2%
Niacin14.06 mg
87.9%
Vitamin B61.33 mg
78.2%
Vitamin B123.05 μg
127.1%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories are in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 100g?

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 350 kcal (calories) per 100g.

What are the macros in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?

Per 100g, Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS provides 8.8g protein, 1.9g fat, 79.4g carbohydrates.

What vitamins and minerals does Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS provide?

Per 100g, Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is a notable source of Iron (about 164% of the Daily Value), Vitamin B12 (about 127% of the Daily Value), Thiamin (about 92% of the Daily Value).

What is the source of this nutrition data for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)