Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
FDC ID: 172999
At a glance
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is a high-calorie food in the Breakfast Cereals category, providing 368 kcal per 100g. Each 100g supplies 8.8g of protein, 0.5g of fat, 80.5g of carbohydrates. It is an especially good source of pantothenic acid (17400% of the Daily Value), folate (222% of the Daily Value), iron (174% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
368
kcal
Protein
8.8
g
Total Fat
0.5
g
Total Carbohydrate
80.5
g
Dietary Fiber
1.8
g
Nutrition profile of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provides about 368 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 222%supports cell division, DNA synthesis and red blood cell formation
- Iron 174%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 107%supports energy metabolism and skin/mucosal health
- Thiamin 88%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 368 kcal | 104 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 80.5 g | 22.8 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 368 kcal | 18.4% | |
| Water | 5.90 g | — | |
| Protein | 8.82 g | 17.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.47 g | 0.6% | |
| Total Carbohydrate | 80.52 g | 29.3% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 130 mg | 2.8% | |
| Calcium | 318 mg | 24.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 125 mg | 10.0% | |
| Iron | 31.29 mg | 173.8% | |
| Zinc | 0.50 mg | 4.5% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 1.05 mg | 87.5% | |
| Riboflavin | 0.93 mg | 71.5% | |
| Niacin | 17.12 mg | 107.0% | |
| Vitamin B6 | 1.74 mg | 102.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 889 μg | 222.3% | |
| Pantothenic Acid | 870 mg | 17400.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have?
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 368 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?
Per 100g, Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provides 8.8g protein, 0.5g fat, 80.5g carbohydrates.
What nutrients is Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry high in?
Per 100g, Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is a notable source of Pantothenic Acid (about 17400% of the Daily Value), Folate (about 222% of the Daily Value), Iron (about 174% of the Daily Value).
What is the source of this nutrition data for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)