Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
FDC ID: 174664
At a glance
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is a high-calorie food in the Breakfast Cereals category, providing 392 kcal per 100g. Each 100g supplies 3.5g of protein, 3.7g of fat, 88.2g of carbohydrates. It is an especially good source of pantothenic acid (10280% of the Daily Value), vitamin b12 (167% of the Daily Value), iron (133% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
392
kcal
Protein
3.5
g
Total Fat
3.7
g
Total Carbohydrate
88.2
g
Dietary Fiber
2.5
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS provides about 392 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 167%is essential for red blood cell formation and nerve function
- Iron 133%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 133%supports cell division, DNA synthesis and red blood cell formation
- Zinc 91%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 392 kcal | 111 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 88.2 g | 25.0 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 392 kcal | 19.6% | |
| Water | 2 g | — | |
| Protein | 3.50 g | 7.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.67 g | 4.7% | |
| Total Carbohydrate | 88.18 g | 32.1% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 368 mg | 16.0% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 267 mg | 20.5% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 85 mg | 6.8% | |
| Iron | 24 mg | 133.3% | |
| Zinc | 10 mg | 90.9% | |
| Vitamin D | 3.30 μg | 16.5% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 1.12 mg | 86.2% | |
| Niacin | 13.32 mg | 83.3% | |
| Vitamin B6 | 1.33 mg | 78.2% | |
| Vitamin B12 | 4 μg | 166.7% | |
| Folate | 533 μg | 133.3% | |
| Pantothenic Acid | 514 mg | 10280.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS per 100g?
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 392 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS provides 3.5g protein, 3.7g fat, 88.2g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS provide?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is a notable source of Pantothenic Acid (about 10280% of the Daily Value), Vitamin B12 (about 167% of the Daily Value), Iron (about 133% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)