Pork, fresh, loin, whole, separable lean only, raw
FDC ID: 168230
At a glance
Pork, fresh, loin, whole, separable lean only, raw is a moderate-calorie food in the Pork Products category, providing 143 kcal per 100g. Each 100g supplies 21.4g of protein, 5.7g of fat, 0g of carbohydrates. It is an especially good source of thiamin (82% of the Daily Value), selenium (66% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
21.4
g
Total Fat
5.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw provides about 143 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 82%helps convert carbohydrates into energy and supports nerve function
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 31%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 143 kcal | 41 kcal | 122 kcal | 162 kcal |
| Protein | 21.4 g | 6.1 g | 18.2 g | 24.2 g |
| Fat | 5.7 g | 1.6 g | 4.8 g | 6.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 72.23 g | — | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 5.66 g | 7.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 389 mg | 8.3% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 211 mg | 16.9% | |
| Iron | 0.84 mg | 4.7% | |
| Zinc | 1.84 mg | 16.7% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 36.10 μg | 65.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.99 mg | 82.4% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 4.92 mg | 30.7% | |
| Vitamin B6 | 0.53 mg | 31.0% | |
| Vitamin B12 | 0.63 μg | 26.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, whole, separable lean only, raw per 100g?
Pork, fresh, loin, whole, separable lean only, raw has 143 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, whole, separable lean only, raw?
Per 100g, Pork, fresh, loin, whole, separable lean only, raw provides 21.4g protein, 5.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, whole, separable lean only, raw?
A 3 oz (85g) serving of Pork, fresh, loin, whole, separable lean only, raw has about 122 kcal and 18.2g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, whole, separable lean only, raw high in protein?
Yes — Pork, fresh, loin, whole, separable lean only, raw provides 21.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, whole, separable lean only, raw provide?
Per 100g, Pork, fresh, loin, whole, separable lean only, raw is a notable source of Thiamin (about 82% of the Daily Value), Selenium (about 66% of the Daily Value), Protein (about 43% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, whole, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)