Snacks, potato chips, fat free, salted
FDC ID: 169686
At a glance
Snacks, potato chips, fat free, salted is a high-calorie food in the Snacks category, providing 379 kcal per 100g. Each 100g supplies 9.6g of protein, 0.6g of fat, 83.8g of carbohydrates. It is an especially good source of thiamin (90% of the Daily Value), vitamin b6 (47% of the Daily Value), niacin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
379
kcal
Protein
9.6
g
Total Fat
0.6
g
Total Carbohydrate
83.8
g
Dietary Fiber
7.5
g
Nutrition profile of Snacks, potato chips, fat free, salted
Snacks, potato chips, fat free, salted provides about 379 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 90%helps convert carbohydrates into energy and supports nerve function
- Niacin 40%supports energy metabolism and skin/mucosal health
- Potassium 35%helps excrete excess sodium and regulates blood pressure and fluid balance
- Dietary Fiber 27%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people watching salt intake or fluid retention
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 379 kcal | 107 kcal |
| Protein | 9.6 g | 2.7 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 83.8 g | 23.7 g |
| Fiber | 7.5 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Water | 2 g | — | |
| Protein | 9.64 g | 19.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 83.76 g | 30.5% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 643 mg | 28.0% | |
| Potassium | 1628 mg | 34.6% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 70 mg | 16.7% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 3.57 mg | 19.8% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.17 mg | 19.3% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 1.08 mg | 90.0% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 6.45 mg | 40.3% | |
| Vitamin B6 | 0.80 mg | 47.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.10 mg | 10.1% |
Frequently Asked Questions
How many calories are in Snacks, potato chips, fat free, salted per 100g?
Snacks, potato chips, fat free, salted has 379 kcal (calories) per 100g.
What are the macros in Snacks, potato chips, fat free, salted?
Per 100g, Snacks, potato chips, fat free, salted provides 9.6g protein, 0.6g fat, 83.8g carbohydrates.
What vitamins and minerals does Snacks, potato chips, fat free, salted provide?
Per 100g, Snacks, potato chips, fat free, salted is a notable source of Thiamin (about 90% of the Daily Value), Vitamin B6 (about 47% of the Daily Value), Niacin (about 40% of the Daily Value).
Is Snacks, potato chips, fat free, salted high in sodium?
Snacks, potato chips, fat free, salted contains 643mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, potato chips, fat free, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)