Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
FDC ID: 173922
At a glance
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is a high-calorie food in the Breakfast Cereals category, providing 361 kcal per 100g. Each 100g supplies 16.4g of protein, 6.2g of fat, 64.3g of carbohydrates. It is an especially good source of thiamin (85% of the Daily Value), riboflavin (72% of the Daily Value), niacin (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
361
kcal
Protein
16.4
g
Total Fat
6.2
g
Total Carbohydrate
64.3
g
Dietary Fiber
13
g
Nutrition profile of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provides about 361 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 85%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 72%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 65%supports energy metabolism and skin/mucosal health
- Folate 59%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 361 kcal | 102 kcal |
| Protein | 16.4 g | 4.6 g |
| Fat | 6.2 g | 1.8 g |
| Carbs | 64.3 g | 18.2 g |
| Fiber | 13 g | 3.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 361 kcal | 18.1% | |
| Water | 9.02 g | — | |
| Protein | 16.37 g | 32.7% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 6.20 g | 7.9% | |
| Total Carbohydrate | 64.25 g | 23.4% | |
| Dietary Fiber | 13 g | 46.4% | |
| Sodium | 642 mg | 27.9% | |
| Potassium | 330 mg | 7.0% | |
| Calcium | 268 mg | 20.6% | |
| Magnesium | 116 mg | 27.6% | |
| Phosphorus | 392 mg | 31.4% | |
| Iron | 10.13 mg | 56.3% | |
| Zinc | 2.60 mg | 23.6% | |
| Vitamin E | 0.56 mg | 3.7% | |
| Thiamin | 1.02 mg | 84.8% | |
| Riboflavin | 0.94 mg | 71.9% | |
| Niacin | 10.45 mg | 65.3% | |
| Vitamin B6 | 1.06 mg | 62.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 235 μg | 58.8% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 100g?
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 361 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Per 100g, Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provides 16.4g protein, 6.2g fat, 64.3g carbohydrates.
Is Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar high in protein?
Yes — Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provides 16.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide?
Per 100g, Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is a notable source of Thiamin (about 85% of the Daily Value), Riboflavin (about 72% of the Daily Value), Niacin (about 65% of the Daily Value).
Is Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar high in sodium?
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 642mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)