Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
FDC ID: 171658
At a glance
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is a high-calorie food in the Breakfast Cereals category, providing 360 kcal per 100g. Each 100g supplies 11.6g of protein, 1.4g of fat, 73.2g of carbohydrates. It is an especially good source of pantothenic acid (1740% of the Daily Value), iron (186% of the Daily Value), niacin (86% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
11.6
g
Total Fat
1.4
g
Total Carbohydrate
73.2
g
Dietary Fiber
4.2
g
Nutrition profile of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provides about 360 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Iron 186%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 86%supports energy metabolism and skin/mucosal health
- Thiamin 84%helps convert carbohydrates into energy and supports nerve function
- Manganese 56%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on bone health, growing children and older adults
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 360 kcal | 102 kcal |
| Protein | 11.6 g | 3.3 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 73.2 g | 20.7 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 11.08 g | — | |
| Protein | 11.60 g | 23.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.41 g | 1.8% | |
| Total Carbohydrate | 73.19 g | 26.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 124 mg | 5.4% | |
| Potassium | 153 mg | 3.3% | |
| Calcium | 711 mg | 54.7% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 252 mg | 20.2% | |
| Iron | 33.39 mg | 185.5% | |
| Zinc | 1.32 mg | 12.0% | |
| Copper | 0.20 mg | 22.6% | |
| Manganese | 1.30 mg | 56.4% | |
| Selenium | 20 μg | 36.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 1.01 mg | 84.1% | |
| Riboflavin | 0.56 mg | 43.3% | |
| Niacin | 13.70 mg | 85.6% | |
| Vitamin B6 | 0.46 mg | 27.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 121 μg | 30.3% | |
| Pantothenic Acid | 87 mg | 1740.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry per 100g?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 360 kcal (calories) per 100g.
What are the macros in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?
Per 100g, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provides 11.6g protein, 1.4g fat, 73.2g carbohydrates.
What vitamins and minerals does Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provide?
Per 100g, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is a notable source of Pantothenic Acid (about 1740% of the Daily Value), Iron (about 186% of the Daily Value), Niacin (about 86% of the Daily Value).
What is the source of this nutrition data for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)