Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Name: Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168280

Pork Products

At a glance

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted is a moderate-calorie food in the Pork Products category, providing 136 kcal per 100g. Each 100g supplies 21.2g of protein, 4.9g of fat, 0.5g of carbohydrates. It is an especially good source of thiamin (86% of the Daily Value), sodium (49% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

136

kcal

Protein

21.2

Total Fat

4.9

Total Carbohydrate

0.5

Dietary Fiber

Nutrition profile of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted provides about 136 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 86%helps convert carbohydrates into energy and supports nerve function
Protein 42%builds and repairs muscle, organs, enzymes and hormones
Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
Niacin 31%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	136 kcal	39 kcal	116 kcal	154 kcal
Protein	21.2 g	6.0 g	18.0 g	23.9 g
Fat	4.9 g	1.4 g	4.1 g	5.5 g
Carbs	0.5 g	0.1 g	0.4 g	0.6 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	136 kcal	6.8%
Water	69.45 g	—
Protein	21.16 g	42.3%
Cholesterol	30 mg	10.0%
Total Fat	4.88 g	6.3%
Total Carbohydrate	0.52 g	0.2%
Dietary Fiber	0 g	0.0%
Sodium	1135 mg	49.3%
Potassium	348 mg	7.4%
Calcium	6 mg	0.5%
Magnesium	21 mg	5.0%
Phosphorus	209 mg	16.7%
Iron	0.92 mg	5.1%
Zinc	2.23 mg	20.3%
Copper	0.05 mg	5.6%
Manganese	0.02 mg	1.0%
Selenium	17.40 μg	31.6%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	1.03 mg	86.2%
Riboflavin	0.25 mg	19.0%
Niacin	4.89 mg	30.6%
Vitamin B6	0.45 mg	26.5%
Vitamin B12	0.71 μg	29.6%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted have?

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 136 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?

Per 100g, Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted provides 21.2g protein, 4.9g fat, 0.5g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?

A 3 oz (85g) serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has about 116 kcal and 18.0g of protein, converted from the per-100g USDA values.

Is Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted a good source of protein?

Yes — Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted provides 21.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted high in?

Per 100g, Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted is a notable source of Thiamin (about 86% of the Daily Value), Protein (about 42% of the Daily Value), Selenium (about 32% of the Daily Value).

What is the source of this nutrition data for Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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