Breakfast bar, corn flake crust with fruit
FDC ID: 167734
At a glance
Breakfast bar, corn flake crust with fruit is a high-calorie food in the Snacks category, providing 376 kcal per 100g. Each 100g supplies 4.4g of protein, 7.5g of fat, 72.8g of carbohydrates. It is an especially good source of pantothenic acid (1900% of the Daily Value), riboflavin (85% of the Daily Value), niacin (84% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
376
kcal
Protein
4.4
g
Total Fat
7.5
g
Total Carbohydrate
72.8
g
Dietary Fiber
2.1
g
Nutrition profile of Breakfast bar, corn flake crust with fruit
Breakfast bar, corn flake crust with fruit provides about 376 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 85%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 84%supports energy metabolism and skin/mucosal health
- Thiamin 83%helps convert carbohydrates into energy and supports nerve function
- Vitamin A 68%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on eye, skin and mucosal health
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 376 kcal | 107 kcal |
| Protein | 4.4 g | 1.2 g |
| Fat | 7.5 g | 2.1 g |
| Carbs | 72.8 g | 20.6 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 376 kcal | 18.8% | |
| Water | 14.50 g | — | |
| Protein | 4.40 g | 8.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.50 g | 9.6% | |
| Total Carbohydrate | 72.80 g | 26.5% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 337 mg | 14.7% | |
| Potassium | 197 mg | 4.2% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 4.86 mg | 27.0% | |
| Zinc | 4.10 mg | 37.3% | |
| Copper | 0.10 mg | 11.1% | |
| Selenium | 15 μg | 27.3% | |
| Retinol | 608 μg | — | |
| Vitamin A | 608 μgRAE | 67.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.76 mg | 5.1% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 1.10 mg | 84.6% | |
| Niacin | 13.50 mg | 84.4% | |
| Vitamin B6 | 1.40 mg | 82.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 108 μg | 27.0% | |
| Pantothenic Acid | 95 mg | 1900.0% | |
| Vitamin C | 13.80 mg | 15.3% |
Frequently Asked Questions
How many calories are in Breakfast bar, corn flake crust with fruit per 100g?
Breakfast bar, corn flake crust with fruit has 376 kcal (calories) per 100g.
What are the macros in Breakfast bar, corn flake crust with fruit?
Per 100g, Breakfast bar, corn flake crust with fruit provides 4.4g protein, 7.5g fat, 72.8g carbohydrates.
What vitamins and minerals does Breakfast bar, corn flake crust with fruit provide?
Per 100g, Breakfast bar, corn flake crust with fruit is a notable source of Pantothenic Acid (about 1900% of the Daily Value), Riboflavin (about 85% of the Daily Value), Niacin (about 84% of the Daily Value).
What is the source of this nutrition data for Breakfast bar, corn flake crust with fruit?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)