Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
FDC ID: 172990
At a glance
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is a high-calorie food in the Breakfast Cereals category, providing 389 kcal per 100g. Each 100g supplies 4.3g of protein, 0.9g of fat, 90.2g of carbohydrates. It is an especially good source of pantothenic acid (6080% of the Daily Value), vitamin b12 (202% of the Daily Value), riboflavin (105% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
389
kcal
Protein
4.3
g
Total Fat
0.9
g
Total Carbohydrate
90.2
g
Dietary Fiber
1.2
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes provides about 389 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 202%is essential for red blood cell formation and nerve function
- Riboflavin 105%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 101%helps convert carbohydrates into energy and supports nerve function
- Niacin 101%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 389 kcal | 110 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 0.9 g | 0.2 g |
| Carbs | 90.2 g | 25.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Water | 3 g | — | |
| Protein | 4.25 g | 8.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.87 g | 1.1% | |
| Total Carbohydrate | 90.20 g | 32.8% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 451 mg | 19.6% | |
| Potassium | 82 mg | 1.7% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 46 mg | 3.7% | |
| Iron | 11.60 mg | 64.4% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.12 mg | 13.3% | |
| Selenium | 5.50 μg | 10.0% | |
| Retinol | 448 μg | — | |
| Vitamin A | 454 μgRAE | 50.4% | |
| Vitamin D | 3.20 μg | 16.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 1.21 mg | 100.8% | |
| Riboflavin | 1.37 mg | 105.4% | |
| Niacin | 16.12 mg | 100.8% | |
| Vitamin B6 | 1.61 mg | 94.7% | |
| Vitamin B12 | 4.84 μg | 201.7% | |
| Folate | 323 μg | 80.8% | |
| Pantothenic Acid | 304 mg | 6080.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes per 100g?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 389 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes provides 4.3g protein, 0.9g fat, 90.2g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes provide?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is a notable source of Pantothenic Acid (about 6080% of the Daily Value), Vitamin B12 (about 202% of the Daily Value), Riboflavin (about 105% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)