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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

  1. NutriDB
  2. Breakfast Cereals
  3. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

FDC ID: 174645

Breakfast Cereals

At a glance

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is a high-calorie food in the Breakfast Cereals category, providing 390 kcal per 100g. Each 100g supplies 4.5g of protein, 2.7g of fat, 87.3g of carbohydrates. It is an especially good source of pantothenic acid (11740% of the Daily Value), vitamin b12 (190% of the Daily Value), iron (152% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

390

kcal

Protein

4.5

g

Total Fat

2.7

g

Total Carbohydrate

87.3

g

Dietary Fiber

2.3

g

Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provides about 390 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Vitamin B12 190%is essential for red blood cell formation and nerve function
  • Iron 152%forms hemoglobin in red blood cells to carry oxygen through the body
  • Folate 152%supports cell division, DNA synthesis and red blood cell formation
  • Zinc 102%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia
  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people who are pregnant or planning pregnancy
  • ✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Products & books related to Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories390 kcal111 kcal
Protein4.5 g1.3 g
Fat2.7 g0.8 g
Carbs87.3 g24.7 g
Fiber2.3 g0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy390 kcal
19.5%
Water2.50 g—
Protein4.51 g
9.0%
Cholesterol0 mg
0.0%
Total Fat2.71 g
3.5%
Total Carbohydrate87.30 g
31.7%
Dietary Fiber2.30 g
8.2%
Sodium454 mg
19.7%
Potassium96 mg
2.0%
Calcium303 mg
23.3%
Magnesium24 mg
5.7%
Phosphorus61 mg
4.9%
Iron27.27 mg
151.5%
Zinc11.21 mg
101.9%
Vitamin D3 μg
15.0%
Vitamin E0.03 mg
0.2%
Thiamin1.13 mg
94.2%
Riboflavin1.28 mg
98.5%
Niacin15.14 mg
94.6%
Vitamin B61.51 mg
88.8%
Vitamin B124.55 μg
189.6%
Folate606 μg
151.5%
Pantothenic Acid587 mg
11740.0%
Vitamin C0.10 mg
0.1%

Frequently Asked Questions

How many calories does 100g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have?

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 390 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?

Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provides 4.5g protein, 2.7g fat, 87.3g carbohydrates.

What nutrients is Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS high in?

Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is a notable source of Pantothenic Acid (about 11740% of the Daily Value), Vitamin B12 (about 190% of the Daily Value), Iron (about 152% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)