Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
FDC ID: 174645
At a glance
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is a high-calorie food in the Breakfast Cereals category, providing 390 kcal per 100g. Each 100g supplies 4.5g of protein, 2.7g of fat, 87.3g of carbohydrates. It is an especially good source of pantothenic acid (11740% of the Daily Value), vitamin b12 (190% of the Daily Value), iron (152% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
4.5
g
Total Fat
2.7
g
Total Carbohydrate
87.3
g
Dietary Fiber
2.3
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provides about 390 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 190%is essential for red blood cell formation and nerve function
- Iron 152%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 152%supports cell division, DNA synthesis and red blood cell formation
- Zinc 102%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 390 kcal | 111 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 87.3 g | 24.7 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 2.50 g | — | |
| Protein | 4.51 g | 9.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.71 g | 3.5% | |
| Total Carbohydrate | 87.30 g | 31.7% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 454 mg | 19.7% | |
| Potassium | 96 mg | 2.0% | |
| Calcium | 303 mg | 23.3% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 61 mg | 4.9% | |
| Iron | 27.27 mg | 151.5% | |
| Zinc | 11.21 mg | 101.9% | |
| Vitamin D | 3 μg | 15.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 1.13 mg | 94.2% | |
| Riboflavin | 1.28 mg | 98.5% | |
| Niacin | 15.14 mg | 94.6% | |
| Vitamin B6 | 1.51 mg | 88.8% | |
| Vitamin B12 | 4.55 μg | 189.6% | |
| Folate | 606 μg | 151.5% | |
| Pantothenic Acid | 587 mg | 11740.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have?
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 390 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provides 4.5g protein, 2.7g fat, 87.3g carbohydrates.
What nutrients is Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS high in?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is a notable source of Pantothenic Acid (about 11740% of the Daily Value), Vitamin B12 (about 190% of the Daily Value), Iron (about 152% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)