Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
FDC ID: 172983
At a glance
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is a high-calorie food in the Breakfast Cereals category, providing 346 kcal per 100g. Each 100g supplies 6.1g of protein, 1.1g of fat, 86.4g of carbohydrates. It is an especially good source of pantothenic acid (24120% of the Daily Value), folate (303% of the Daily Value), vitamin b12 (190% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
346
kcal
Protein
6.1
g
Total Fat
1.1
g
Total Carbohydrate
86.4
g
Dietary Fiber
0.4
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provides about 346 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 303%supports cell division, DNA synthesis and red blood cell formation
- Vitamin B12 190%is essential for red blood cell formation and nerve function
- Iron 152%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 103%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 346 kcal | 98 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 86.4 g | 24.5 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 346 kcal | 17.3% | |
| Water | 3.40 g | — | |
| Protein | 6.07 g | 12.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.12 g | 1.4% | |
| Total Carbohydrate | 86.40 g | 31.4% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 924 mg | 40.2% | |
| Potassium | 114 mg | 2.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 121 mg | 9.7% | |
| Iron | 27.27 mg | 151.5% | |
| Zinc | 11.35 mg | 103.2% | |
| Copper | 0.24 mg | 26.9% | |
| Vitamin A | 455 μgRAE | 50.6% | |
| Vitamin D | 3 μg | 15.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 1.13 mg | 94.2% | |
| Riboflavin | 1.28 mg | 98.5% | |
| Niacin | 15.14 mg | 94.6% | |
| Vitamin B6 | 1.51 mg | 88.8% | |
| Vitamin B12 | 4.55 μg | 189.6% | |
| Folate | 1210 μg | 302.5% | |
| Pantothenic Acid | 1206 mg | 24120.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 100g?
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 346 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provides 6.1g protein, 1.1g fat, 86.4g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is a notable source of Pantothenic Acid (about 24120% of the Daily Value), Folate (about 303% of the Daily Value), Vitamin B12 (about 190% of the Daily Value).
Is Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice high in sodium?
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 924mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)