Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
FDC ID: 173019
At a glance
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is a high-calorie food in the Breakfast Cereals category, providing 399 kcal per 100g. Each 100g supplies 6.7g of protein, 4.9g of fat, 83.3g of carbohydrates. It is an especially good source of pantothenic acid (6080% of the Daily Value), vitamin b12 (200% of the Daily Value), iron (145% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
399
kcal
Protein
6.7
g
Total Fat
4.9
g
Total Carbohydrate
83.3
g
Dietary Fiber
5.4
g
Nutrition profile of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries provides about 399 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 200%is essential for red blood cell formation and nerve function
- Iron 145%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 108%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 101%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 399 kcal | 113 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 4.9 g | 1.4 g |
| Carbs | 83.3 g | 23.6 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 399 kcal | 20.0% | |
| Water | 2.90 g | — | |
| Protein | 6.70 g | 13.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.90 g | 6.3% | |
| Total Carbohydrate | 83.30 g | 30.3% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 410 mg | 17.8% | |
| Potassium | 219 mg | 4.7% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 26.10 mg | 145.0% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.20 mg | 22.2% | |
| Vitamin D | 3.20 μg | 16.0% | |
| Thiamin | 1.20 mg | 100.0% | |
| Riboflavin | 1.40 mg | 107.7% | |
| Niacin | 16.10 mg | 100.6% | |
| Vitamin B6 | 1.70 mg | 100.0% | |
| Vitamin B12 | 4.80 μg | 200.0% | |
| Folate | 323 μg | 80.8% | |
| Pantothenic Acid | 304 mg | 6080.0% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries have?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries provides 6.7g protein, 4.9g fat, 83.3g carbohydrates.
What nutrients is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries high in?
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is a notable source of Pantothenic Acid (about 6080% of the Daily Value), Vitamin B12 (about 200% of the Daily Value), Iron (about 145% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)