Babyfood, cereal, rice, dry fortified
FDC ID: 170969
At a glance
Babyfood, cereal, rice, dry fortified is a high-calorie food in the Baby Foods category, providing 390 kcal per 100g. Each 100g supplies 6.7g of protein, 2.2g of fat, 83.1g of carbohydrates. It is an especially good source of iron (295% of the Daily Value), vitamin b12 (192% of the Daily Value), niacin (144% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
6.7
g
Total Fat
2.2
g
Total Carbohydrate
83.1
g
Dietary Fiber
1.3
g
Nutrition profile of Babyfood, cereal, rice, dry fortified
Babyfood, cereal, rice, dry fortified provides about 390 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 295%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin B12 192%is essential for red blood cell formation and nerve function
- Niacin 144%supports energy metabolism and skin/mucosal health
- Riboflavin 112%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 390 kcal | 111 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 2.2 g | 0.6 g |
| Carbs | 83.1 g | 23.6 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 5.13 g | — | |
| Protein | 6.65 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.19 g | 2.8% | |
| Total Carbohydrate | 83.14 g | 30.2% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 32 mg | 1.4% | |
| Potassium | 281 mg | 6.0% | |
| Calcium | 860 mg | 66.2% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 273 mg | 21.8% | |
| Iron | 53.01 mg | 294.5% | |
| Zinc | 10.92 mg | 99.3% | |
| Copper | 0.23 mg | 25.7% | |
| Manganese | 1.40 mg | 61.0% | |
| Selenium | 5 μg | 9.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 8.50 μg | 42.5% | |
| Vitamin E | 5 mg | 33.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 1.20 mg | 99.6% | |
| Riboflavin | 1.46 mg | 112.2% | |
| Niacin | 23.01 mg | 143.8% | |
| Vitamin B6 | 0.89 mg | 52.1% | |
| Vitamin B12 | 4.60 μg | 191.7% | |
| Folate | 230 μg | 57.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Babyfood, cereal, rice, dry fortified per 100g?
Babyfood, cereal, rice, dry fortified has 390 kcal (calories) per 100g.
What are the macros in Babyfood, cereal, rice, dry fortified?
Per 100g, Babyfood, cereal, rice, dry fortified provides 6.7g protein, 2.2g fat, 83.1g carbohydrates.
What vitamins and minerals does Babyfood, cereal, rice, dry fortified provide?
Per 100g, Babyfood, cereal, rice, dry fortified is a notable source of Iron (about 295% of the Daily Value), Vitamin B12 (about 192% of the Daily Value), Niacin (about 144% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, rice, dry fortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)