Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
FDC ID: 174619
At a glance
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is a high-calorie food in the Breakfast Cereals category, providing 389 kcal per 100g. Each 100g supplies 3.4g of protein, 4.6g of fat, 86.8g of carbohydrates. It is an especially good source of pantothenic acid (12960% of the Daily Value), vitamin b12 (208% of the Daily Value), folate (167% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
389
kcal
Protein
3.4
g
Total Fat
4.6
g
Total Carbohydrate
86.8
g
Dietary Fiber
3.3
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provides about 389 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 208%is essential for red blood cell formation and nerve function
- Folate 167%supports cell division, DNA synthesis and red blood cell formation
- Iron 167%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 114%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 389 kcal | 110 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 86.8 g | 24.6 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Water | 2.50 g | — | |
| Protein | 3.41 g | 6.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.61 g | 5.9% | |
| Total Carbohydrate | 86.75 g | 31.5% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 350 mg | 15.2% | |
| Potassium | 201 mg | 4.3% | |
| Calcium | 333 mg | 25.6% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 72 mg | 5.8% | |
| Iron | 30 mg | 166.7% | |
| Zinc | 12.50 mg | 113.6% | |
| Copper | 0.32 mg | 35.4% | |
| Selenium | 5.20 μg | 9.5% | |
| Retinol | 477 μg | — | |
| Vitamin A | 481 μgRAE | 53.4% | |
| Vitamin D | 3.30 μg | 16.5% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 1.25 mg | 104.2% | |
| Riboflavin | 1.41 mg | 108.5% | |
| Niacin | 16.67 mg | 104.2% | |
| Vitamin B6 | 1.66 mg | 97.6% | |
| Vitamin B12 | 5 μg | 208.3% | |
| Folate | 667 μg | 166.8% | |
| Pantothenic Acid | 648 mg | 12960.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 100g?
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 389 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provides 3.4g protein, 4.6g fat, 86.8g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is a notable source of Pantothenic Acid (about 12960% of the Daily Value), Vitamin B12 (about 208% of the Daily Value), Folate (about 167% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)