Cereals ready-to-eat, POST, ALPHA-BITS
FDC ID: 171641
At a glance
Cereals ready-to-eat, POST, ALPHA-BITS is a high-calorie food in the Breakfast Cereals category, providing 389 kcal per 100g. Each 100g supplies 10g of protein, 4.6g of fat, 80.3g of carbohydrates. It is an especially good source of pantothenic acid (12960% of the Daily Value), vitamin b12 (208% of the Daily Value), folate (167% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
389
kcal
Protein
10
g
Total Fat
4.6
g
Total Carbohydrate
80.3
g
Dietary Fiber
7.1
g
Nutrition profile of Cereals ready-to-eat, POST, ALPHA-BITS
Cereals ready-to-eat, POST, ALPHA-BITS provides about 389 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 208%is essential for red blood cell formation and nerve function
- Folate 167%supports cell division, DNA synthesis and red blood cell formation
- Iron 167%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 108%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 389 kcal | 110 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 80.3 g | 22.8 g |
| Fiber | 7.1 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Water | 1.20 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.60 g | 5.9% | |
| Total Carbohydrate | 80.30 g | 29.2% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 592 mg | 25.7% | |
| Potassium | 267 mg | 5.7% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 99 mg | 23.6% | |
| Phosphorus | 309 mg | 24.7% | |
| Iron | 30 mg | 166.7% | |
| Zinc | 5 mg | 45.5% | |
| Copper | 0.30 mg | 33.3% | |
| Selenium | 20.90 μg | 38.0% | |
| Retinol | 739 μg | — | |
| Vitamin A | 741 μgRAE | 82.3% | |
| Vitamin D | 6.70 μg | 33.5% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 1.30 mg | 108.3% | |
| Riboflavin | 1.40 mg | 107.7% | |
| Niacin | 16.70 mg | 104.4% | |
| Vitamin B6 | 1.70 mg | 100.0% | |
| Vitamin B12 | 5 μg | 208.3% | |
| Folate | 667 μg | 166.8% | |
| Pantothenic Acid | 648 mg | 12960.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, ALPHA-BITS per 100g?
Cereals ready-to-eat, POST, ALPHA-BITS has 389 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, POST, ALPHA-BITS?
Per 100g, Cereals ready-to-eat, POST, ALPHA-BITS provides 10g protein, 4.6g fat, 80.3g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, POST, ALPHA-BITS provide?
Per 100g, Cereals ready-to-eat, POST, ALPHA-BITS is a notable source of Pantothenic Acid (about 12960% of the Daily Value), Vitamin B12 (about 208% of the Daily Value), Folate (about 167% of the Daily Value).
Is Cereals ready-to-eat, POST, ALPHA-BITS high in sodium?
Cereals ready-to-eat, POST, ALPHA-BITS contains 592mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, POST, ALPHA-BITS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)