Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
FDC ID: 174647
At a glance
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES is a high-calorie food in the Breakfast Cereals category, providing 397 kcal per 100g. Each 100g supplies 4.2g of protein, 3.4g of fat, 87.9g of carbohydrates. It is an especially good source of pantothenic acid (6820% of the Daily Value), vitamin b12 (215% of the Daily Value), riboflavin (114% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
397
kcal
Protein
4.2
g
Total Fat
3.4
g
Total Carbohydrate
87.9
g
Dietary Fiber
1.1
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provides about 397 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 215%is essential for red blood cell formation and nerve function
- Riboflavin 114%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 108%helps convert carbohydrates into energy and supports nerve function
- Niacin 108%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 397 kcal | 113 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 87.9 g | 24.9 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 397 kcal | 19.9% | |
| Water | 3 g | — | |
| Protein | 4.15 g | 8.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.43 g | 4.4% | |
| Total Carbohydrate | 87.93 g | 32.0% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 534 mg | 23.2% | |
| Potassium | 181 mg | 3.9% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 69 mg | 5.5% | |
| Iron | 6.21 mg | 34.5% | |
| Zinc | 5.96 mg | 54.2% | |
| Copper | 0.16 mg | 18.0% | |
| Selenium | 8.70 μg | 15.8% | |
| Retinol | 776 μg | — | |
| Vitamin A | 776 μgRAE | 86.2% | |
| Vitamin D | 3.40 μg | 17.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 1.30 mg | 108.3% | |
| Riboflavin | 1.48 mg | 113.8% | |
| Niacin | 17.23 mg | 107.7% | |
| Vitamin B6 | 1.72 mg | 101.2% | |
| Vitamin B12 | 5.17 μg | 215.4% | |
| Folate | 345 μg | 86.3% | |
| Pantothenic Acid | 341 mg | 6820.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have?
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 397 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provides 4.2g protein, 3.4g fat, 87.9g carbohydrates.
What nutrients is Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES high in?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES is a notable source of Pantothenic Acid (about 6820% of the Daily Value), Vitamin B12 (about 215% of the Daily Value), Riboflavin (about 114% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)