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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

FDC ID: 174631

Breakfast Cereals

At a glance

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is a high-calorie food in the Breakfast Cereals category, providing 401 kcal per 100g. Each 100g supplies 3.6g of protein, 5.3g of fat, 81.6g of carbohydrates. It is an especially good source of pantothenic acid (12960% of the Daily Value), vitamin b12 (208% of the Daily Value), folate (167% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

401

kcal

Protein

3.6

g

Total Fat

5.3

g

Total Carbohydrate

81.6

g

Dietary Fiber

1.7

g

Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provides about 401 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Vitamin B12 208%is essential for red blood cell formation and nerve function
  • Folate 167%supports cell division, DNA synthesis and red blood cell formation
  • Iron 167%forms hemoglobin in red blood cells to carry oxygen through the body
  • Zinc 114%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia
  • ✓people who are pregnant or planning pregnancy
  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

  • !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories401 kcal114 kcal
Protein3.6 g1.0 g
Fat5.3 g1.5 g
Carbs81.6 g23.1 g
Fiber1.7 g0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy401 kcal
20.1%
Water2.50 g—
Protein3.64 g
7.3%
Cholesterol0 mg
0.0%
Total Fat5.28 g
6.8%
Total Carbohydrate81.59 g
29.7%
Dietary Fiber1.70 g
6.1%
Sodium806 mg
35.0%
Potassium110 mg
2.3%
Calcium0 mg
0.0%
Magnesium5 mg
1.2%
Phosphorus57 mg
4.6%
Iron30 mg
166.7%
Zinc12.50 mg
113.6%
Copper0.06 mg
6.7%
Selenium6 μg
10.9%
Retinol475 μg—
Vitamin A479 μgRAE
53.2%
Vitamin D3.30 μg
16.5%
Vitamin E0.15 mg
1.0%
Thiamin1.25 mg
104.2%
Riboflavin1.41 mg
108.5%
Niacin16.67 mg
104.2%
Vitamin B61.66 mg
97.6%
Vitamin B125 μg
208.3%
Folate667 μg
166.8%
Pantothenic Acid648 mg
12960.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 100g?

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 401 kcal (calories) per 100g.

What are the macros in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?

Per 100g, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provides 3.6g protein, 5.3g fat, 81.6g carbohydrates.

What vitamins and minerals does Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide?

Per 100g, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is a notable source of Pantothenic Acid (about 12960% of the Daily Value), Vitamin B12 (about 208% of the Daily Value), Folate (about 167% of the Daily Value).

Is Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH high in sodium?

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 806mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)