Cereals, corn grits, white, regular and quick, enriched, dry
FDC ID: 171654
At a glance
Cereals, corn grits, white, regular and quick, enriched, dry is a high-calorie food in the Breakfast Cereals category, providing 370 kcal per 100g. Each 100g supplies 7.7g of protein, 1.8g of fat, 79.1g of carbohydrates. It is an especially good source of pantothenic acid (2640% of the Daily Value), thiamin (106% of the Daily Value), folate (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
370
kcal
Protein
7.7
g
Total Fat
1.8
g
Total Carbohydrate
79.1
g
Dietary Fiber
4.6
g
Nutrition profile of Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, enriched, dry provides about 370 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 106%helps convert carbohydrates into energy and supports nerve function
- Folate 43%supports cell division, DNA synthesis and red blood cell formation
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 370 kcal | 105 kcal |
| Protein | 7.7 g | 2.2 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 79.1 g | 22.4 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 370 kcal | 18.5% | |
| Water | 10.92 g | — | |
| Protein | 7.65 g | 15.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.75 g | 2.2% | |
| Total Carbohydrate | 79.09 g | 28.8% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 3.05 mg | 16.9% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.14 mg | 6.3% | |
| Selenium | 17 μg | 30.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 1.27 mg | 105.9% | |
| Riboflavin | 0.34 mg | 26.1% | |
| Niacin | 4.46 mg | 27.9% | |
| Vitamin B6 | 0.23 mg | 13.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 171 μg | 42.8% | |
| Pantothenic Acid | 132 mg | 2640.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals, corn grits, white, regular and quick, enriched, dry per 100g?
Cereals, corn grits, white, regular and quick, enriched, dry has 370 kcal (calories) per 100g.
What are the macros in Cereals, corn grits, white, regular and quick, enriched, dry?
Per 100g, Cereals, corn grits, white, regular and quick, enriched, dry provides 7.7g protein, 1.8g fat, 79.1g carbohydrates.
What vitamins and minerals does Cereals, corn grits, white, regular and quick, enriched, dry provide?
Per 100g, Cereals, corn grits, white, regular and quick, enriched, dry is a notable source of Pantothenic Acid (about 2640% of the Daily Value), Thiamin (about 106% of the Daily Value), Folate (about 43% of the Daily Value).
What is the source of this nutrition data for Cereals, corn grits, white, regular and quick, enriched, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)