Cereals ready-to-eat, POST Bran Flakes
FDC ID: 173888
At a glance
Cereals ready-to-eat, POST Bran Flakes is a high-calorie food in the Breakfast Cereals category, providing 328 kcal per 100g. Each 100g supplies 9.9g of protein, 2.1g of fat, 80.5g of carbohydrates. It is an especially good source of pantothenic acid (12960% of the Daily Value), vitamin b12 (208% of the Daily Value), folate (167% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
328
kcal
Protein
9.9
g
Total Fat
2.1
g
Total Carbohydrate
80.5
g
Dietary Fiber
18.3
g
Nutrition profile of Cereals ready-to-eat, POST Bran Flakes
Cereals ready-to-eat, POST Bran Flakes provides about 328 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 208%is essential for red blood cell formation and nerve function
- Folate 167%supports cell division, DNA synthesis and red blood cell formation
- Iron 156%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 108%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 328 kcal | 93 kcal |
| Protein | 9.9 g | 2.8 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 80.5 g | 22.8 g |
| Fiber | 18.3 g | 5.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 328 kcal | 16.4% | |
| Water | 3.40 g | — | |
| Protein | 9.90 g | 19.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.10 g | 2.7% | |
| Total Carbohydrate | 80.50 g | 29.3% | |
| Dietary Fiber | 18.30 g | 65.4% | |
| Sodium | 540 mg | 23.5% | |
| Potassium | 533 mg | 11.3% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 229 mg | 54.5% | |
| Phosphorus | 449 mg | 35.9% | |
| Iron | 28 mg | 155.6% | |
| Zinc | 5 mg | 45.5% | |
| Copper | 0.50 mg | 55.6% | |
| Selenium | 52.50 μg | 95.5% | |
| Retinol | 748 μg | — | |
| Vitamin A | 749 μgRAE | 83.2% | |
| Vitamin D | 3.30 μg | 16.5% | |
| Vitamin E | 0.77 mg | 5.1% | |
| Thiamin | 1.30 mg | 108.3% | |
| Riboflavin | 1.40 mg | 107.7% | |
| Niacin | 16.70 mg | 104.4% | |
| Vitamin B6 | 1.70 mg | 100.0% | |
| Vitamin B12 | 5 μg | 208.3% | |
| Folate | 667 μg | 166.8% | |
| Pantothenic Acid | 648 mg | 12960.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, POST Bran Flakes have?
Cereals ready-to-eat, POST Bran Flakes has 328 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, POST Bran Flakes?
Per 100g, Cereals ready-to-eat, POST Bran Flakes provides 9.9g protein, 2.1g fat, 80.5g carbohydrates.
What nutrients is Cereals ready-to-eat, POST Bran Flakes high in?
Per 100g, Cereals ready-to-eat, POST Bran Flakes is a notable source of Pantothenic Acid (about 12960% of the Daily Value), Vitamin B12 (about 208% of the Daily Value), Folate (about 167% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST Bran Flakes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)