Cereals ready-to-eat, POST, COCOA PEBBLES
FDC ID: 173885
At a glance
Cereals ready-to-eat, POST, COCOA PEBBLES is a high-calorie food in the Breakfast Cereals category, providing 397 kcal per 100g. Each 100g supplies 4.8g of protein, 4.1g of fat, 85.7g of carbohydrates. It is an especially good source of pantothenic acid (6820% of the Daily Value), vitamin b12 (217% of the Daily Value), riboflavin (115% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
397
kcal
Protein
4.8
g
Total Fat
4.1
g
Total Carbohydrate
85.7
g
Dietary Fiber
1.6
g
Nutrition profile of Cereals ready-to-eat, POST, COCOA PEBBLES
Cereals ready-to-eat, POST, COCOA PEBBLES provides about 397 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 217%is essential for red blood cell formation and nerve function
- Riboflavin 115%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 108%helps convert carbohydrates into energy and supports nerve function
- Niacin 108%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 397 kcal | 113 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 4.1 g | 1.2 g |
| Carbs | 85.7 g | 24.3 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 397 kcal | 19.9% | |
| Water | 2.50 g | — | |
| Protein | 4.80 g | 9.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.10 g | 5.3% | |
| Total Carbohydrate | 85.70 g | 31.2% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 594 mg | 25.8% | |
| Potassium | 193 mg | 4.1% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 6.20 mg | 34.4% | |
| Zinc | 5.20 mg | 47.3% | |
| Copper | 0.30 mg | 33.3% | |
| Selenium | 14 μg | 25.5% | |
| Retinol | 776 μg | — | |
| Vitamin A | 776 μgRAE | 86.2% | |
| Vitamin D | 6.90 μg | 34.5% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 1.30 mg | 108.3% | |
| Riboflavin | 1.50 mg | 115.4% | |
| Niacin | 17.20 mg | 107.5% | |
| Vitamin B6 | 1.70 mg | 100.0% | |
| Vitamin B12 | 5.20 μg | 216.7% | |
| Folate | 345 μg | 86.3% | |
| Pantothenic Acid | 341 mg | 6820.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, COCOA PEBBLES per 100g?
Cereals ready-to-eat, POST, COCOA PEBBLES has 397 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, POST, COCOA PEBBLES?
Per 100g, Cereals ready-to-eat, POST, COCOA PEBBLES provides 4.8g protein, 4.1g fat, 85.7g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, POST, COCOA PEBBLES provide?
Per 100g, Cereals ready-to-eat, POST, COCOA PEBBLES is a notable source of Pantothenic Acid (about 6820% of the Daily Value), Vitamin B12 (about 217% of the Daily Value), Riboflavin (about 115% of the Daily Value).
Is Cereals ready-to-eat, POST, COCOA PEBBLES high in sodium?
Cereals ready-to-eat, POST, COCOA PEBBLES contains 594mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, POST, COCOA PEBBLES?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)