Cereals, CREAM OF WHEAT, instant, dry
FDC ID: 171660
At a glance
Cereals, CREAM OF WHEAT, instant, dry is a high-calorie food in the Breakfast Cereals category, providing 366 kcal per 100g. Each 100g supplies 10.6g of protein, 1.4g of fat, 75.5g of carbohydrates. It is an especially good source of pantothenic acid (6460% of the Daily Value), iron (159% of the Daily Value), vitamin a (149% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
366
kcal
Protein
10.6
g
Total Fat
1.4
g
Total Carbohydrate
75.5
g
Dietary Fiber
3.3
g
Nutrition profile of Cereals, CREAM OF WHEAT, instant, dry
Cereals, CREAM OF WHEAT, instant, dry provides about 366 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Iron 159%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin A 149%maintains vision, skin and mucous membranes and acts as an antioxidant
- Thiamin 112%helps convert carbohydrates into energy and supports nerve function
- Niacin 112%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on eye, skin and mucosal health
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 366 kcal | 104 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 75.5 g | 21.4 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 366 kcal | 18.3% | |
| Water | 10.40 g | — | |
| Protein | 10.60 g | 21.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.40 g | 1.8% | |
| Total Carbohydrate | 75.50 g | 27.5% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 571 mg | 24.8% | |
| Potassium | 115 mg | 2.4% | |
| Calcium | 357 mg | 27.5% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 28.60 mg | 158.9% | |
| Zinc | 0.98 mg | 8.9% | |
| Copper | 0.22 mg | 24.0% | |
| Selenium | 20 μg | 36.4% | |
| Retinol | 1341 μg | — | |
| Vitamin A | 1341 μgRAE | 149.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 1.34 mg | 111.6% | |
| Riboflavin | 1.21 mg | 93.4% | |
| Niacin | 17.86 mg | 111.6% | |
| Vitamin B6 | 1.79 mg | 105.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 357 μg | 89.3% | |
| Pantothenic Acid | 323 mg | 6460.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Cereals, CREAM OF WHEAT, instant, dry have?
Cereals, CREAM OF WHEAT, instant, dry has 366 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, CREAM OF WHEAT, instant, dry?
Per 100g, Cereals, CREAM OF WHEAT, instant, dry provides 10.6g protein, 1.4g fat, 75.5g carbohydrates.
What nutrients is Cereals, CREAM OF WHEAT, instant, dry high in?
Per 100g, Cereals, CREAM OF WHEAT, instant, dry is a notable source of Pantothenic Acid (about 6460% of the Daily Value), Iron (about 159% of the Daily Value), Vitamin A (about 149% of the Daily Value).
What is the source of this nutrition data for Cereals, CREAM OF WHEAT, instant, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)