Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
FDC ID: 173891
At a glance
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is a high-calorie food in the Breakfast Cereals category, providing 374 kcal per 100g. Each 100g supplies 10.0g of protein, 4.4g of fat, 77.7g of carbohydrates. It is an especially good source of pantothenic acid (25720% of the Daily Value), folate (326% of the Daily Value), iron (163% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
374
kcal
Protein
10.0
g
Total Fat
4.4
g
Total Carbohydrate
77.7
g
Dietary Fiber
6.6
g
Nutrition profile of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provides about 374 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 326%supports cell division, DNA synthesis and red blood cell formation
- Iron 163%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 125%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 115%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 10.0 g | 2.8 g |
| Fat | 4.4 g | 1.3 g |
| Carbs | 77.7 g | 22.0 g |
| Fiber | 6.6 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 374 kcal | 18.7% | |
| Water | 4.30 g | — | |
| Protein | 9.98 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.43 g | 5.7% | |
| Total Carbohydrate | 77.74 g | 28.3% | |
| Dietary Fiber | 6.60 g | 23.6% | |
| Sodium | 501 mg | 21.8% | |
| Potassium | 283 mg | 6.0% | |
| Calcium | 351 mg | 27.0% | |
| Magnesium | 98 mg | 23.3% | |
| Phosphorus | 423 mg | 33.8% | |
| Iron | 29.33 mg | 162.9% | |
| Zinc | 13.78 mg | 125.3% | |
| Copper | 0.28 mg | 30.8% | |
| Manganese | 2.33 mg | 101.4% | |
| Selenium | 23 μg | 41.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.61 mg | 4.1% | |
| Thiamin | 1.28 mg | 106.7% | |
| Riboflavin | 1.49 mg | 114.6% | |
| Niacin | 17.18 mg | 107.4% | |
| Vitamin B6 | 1.80 mg | 105.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1305 μg | 326.3% | |
| Pantothenic Acid | 1286 mg | 25720.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have?
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 374 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provides 10.0g protein, 4.4g fat, 77.7g carbohydrates.
What nutrients is Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain high in?
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is a notable source of Pantothenic Acid (about 25720% of the Daily Value), Folate (about 326% of the Daily Value), Iron (about 163% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)