Cereals ready-to-eat, chocolate-flavored frosted puffed corn
FDC ID: 172973
At a glance
Cereals ready-to-eat, chocolate-flavored frosted puffed corn is a high-calorie food in the Breakfast Cereals category, providing 405 kcal per 100g. Each 100g supplies 3.3g of protein, 3.5g of fat, 87.2g of carbohydrates. It is an especially good source of pantothenic acid (6680% of the Daily Value), vitamin b12 (220% of the Daily Value), vitamin a (147% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
405
kcal
Protein
3.3
g
Total Fat
3.5
g
Total Carbohydrate
87.2
g
Dietary Fiber
3.8
g
Nutrition profile of Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Cereals ready-to-eat, chocolate-flavored frosted puffed corn provides about 405 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 220%is essential for red blood cell formation and nerve function
- Vitamin A 147%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 115%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 110%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 405 kcal | 115 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 87.2 g | 24.7 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 405 kcal | 20.3% | |
| Water | 3.42 g | — | |
| Protein | 3.34 g | 6.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.50 g | 4.5% | |
| Total Carbohydrate | 87.20 g | 31.7% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 534 mg | 23.2% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 141 mg | 11.3% | |
| Iron | 15.87 mg | 88.2% | |
| Zinc | 0.56 mg | 5.1% | |
| Copper | 0.24 mg | 26.7% | |
| Manganese | 0.25 mg | 10.7% | |
| Selenium | 6.50 μg | 11.8% | |
| Retinol | 1324 μg | — | |
| Vitamin A | 1324 μgRAE | 147.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 1.32 mg | 110.3% | |
| Riboflavin | 1.50 mg | 115.3% | |
| Niacin | 17.64 mg | 110.2% | |
| Vitamin B6 | 1.76 mg | 103.8% | |
| Vitamin B12 | 5.29 μg | 220.4% | |
| Folate | 353 μg | 88.3% | |
| Pantothenic Acid | 334 mg | 6680.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 405 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Per 100g, Cereals ready-to-eat, chocolate-flavored frosted puffed corn provides 3.3g protein, 3.5g fat, 87.2g carbohydrates.
What nutrients is Cereals ready-to-eat, chocolate-flavored frosted puffed corn high in?
Per 100g, Cereals ready-to-eat, chocolate-flavored frosted puffed corn is a notable source of Pantothenic Acid (about 6680% of the Daily Value), Vitamin B12 (about 220% of the Daily Value), Vitamin A (about 147% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)