Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
FDC ID: 173909
At a glance
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is a high-calorie food in the Breakfast Cereals category, providing 387 kcal per 100g. Each 100g supplies 6.9g of protein, 3.5g of fat, 82.8g of carbohydrates. It is an especially good source of pantothenic acid (12960% of the Daily Value), vitamin b12 (208% of the Daily Value), folate (167% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
387
kcal
Protein
6.9
g
Total Fat
3.5
g
Total Carbohydrate
82.8
g
Dietary Fiber
4.9
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS provides about 387 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 208%is essential for red blood cell formation and nerve function
- Folate 167%supports cell division, DNA synthesis and red blood cell formation
- Iron 167%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 114%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 387 kcal | 110 kcal |
| Protein | 6.9 g | 2.0 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 82.8 g | 23.5 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 387 kcal | 19.4% | |
| Water | 2.19 g | — | |
| Protein | 6.94 g | 13.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.53 g | 4.5% | |
| Total Carbohydrate | 82.77 g | 30.1% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 667 mg | 29.0% | |
| Potassium | 186 mg | 4.0% | |
| Calcium | 333 mg | 25.6% | |
| Magnesium | 71 mg | 16.9% | |
| Phosphorus | 232 mg | 18.6% | |
| Iron | 30 mg | 166.7% | |
| Zinc | 12.50 mg | 113.6% | |
| Copper | 0.20 mg | 22.4% | |
| Selenium | 14.60 μg | 26.5% | |
| Retinol | 500 μg | — | |
| Vitamin A | 500 μgRAE | 55.6% | |
| Vitamin D | 3.30 μg | 16.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 1.25 mg | 104.2% | |
| Riboflavin | 1.41 mg | 108.5% | |
| Niacin | 16.67 mg | 104.2% | |
| Vitamin B6 | 1.66 mg | 97.6% | |
| Vitamin B12 | 5 μg | 208.3% | |
| Folate | 667 μg | 166.8% | |
| Pantothenic Acid | 648 mg | 12960.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS have?
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 387 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS provides 6.9g protein, 3.5g fat, 82.8g carbohydrates.
What nutrients is Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS high in?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is a notable source of Pantothenic Acid (about 12960% of the Daily Value), Vitamin B12 (about 208% of the Daily Value), Folate (about 167% of the Daily Value).
Is Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS high in sodium?
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 667mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)