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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

FDC ID: 173884

Breakfast Cereals

At a glance

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a high-calorie food in the Breakfast Cereals category, providing 372 kcal per 100g. Each 100g supplies 12.4g of protein, 6.6g of fat, 73.2g of carbohydrates. It is an especially good source of pantothenic acid (13840% of the Daily Value), vitamin b12 (282% of the Daily Value), folate (179% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

372

kcal

Protein

12.4

g

Total Fat

6.6

g

Total Carbohydrate

73.2

g

Dietary Fiber

10.1

g

Nutrition profile of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provides about 372 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.

Key nutrients and what they do

  • Vitamin B12 282%is essential for red blood cell formation and nerve function
  • Folate 179%supports cell division, DNA synthesis and red blood cell formation
  • Iron 161%forms hemoglobin in red blood cells to carry oxygen through the body
  • Manganese 155%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people on plant-based diets or concerned about anemia
  • ✓people who are pregnant or planning pregnancy
  • ✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories372 kcal105 kcal
Protein12.4 g3.5 g
Fat6.6 g1.9 g
Carbs73.2 g20.8 g
Fiber10.1 g2.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy372 kcal
18.6%
Water3.76 g—
Protein12.40 g
24.8%
Cholesterol0 mg
0.0%
Total Fat6.60 g
8.5%
Total Carbohydrate73.20 g
26.6%
Dietary Fiber10.10 g
36.1%
Sodium497 mg
21.6%
Potassium633 mg
13.5%
Calcium357 mg
27.5%
Magnesium114 mg
27.1%
Phosphorus357 mg
28.6%
Iron28.90 mg
160.6%
Zinc13.40 mg
121.8%
Copper0.39 mg
43.0%
Manganese3.56 mg
154.9%
Selenium24.90 μg
45.3%
Retinol990 μg—
Vitamin A990 μgRAE
110.0%
Vitamin D3.60 μg
18.0%
Vitamin E0.41 mg
2.7%
Thiamin1.30 mg
108.3%
Riboflavin0.10 mg
7.7%
Niacin17.90 mg
111.9%
Vitamin B61.79 mg
105.3%
Vitamin B126.77 μg
282.1%
Folate714 μg
178.5%
Pantothenic Acid692 mg
13840.0%
Vitamin C2 mg
2.2%

Frequently Asked Questions

How many calories does 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have?

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 372 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Per 100g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provides 12.4g protein, 6.6g fat, 73.2g carbohydrates.

What nutrients is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS high in?

Per 100g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a notable source of Pantothenic Acid (about 13840% of the Daily Value), Vitamin B12 (about 282% of the Daily Value), Folate (about 179% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)